Realgood Foods Co Chicken Nuggets Recipe

by Sandra
Realgood Foods Co Chicken Nuggets Recipe

Made with a unique blend of high-quality, nutritious ingredients, these Realgood Foods Co chicken nuggets have redefined the way I snack and plan my meals. The lightly breaded exterior made from chickpea flour gives them the perfect crunch, while the succulent chicken inside ensures each bite is as satisfying as it is wholesome. The best part? Theyā€™re incredibly easy to prepare, making them the ideal choice for those hectic days when you crave something quick yet nutritious.

How to make Realgood Foods Co Chicken Nuggets

Realgood Foods Co Chicken Nuggets is a brand of frozen chicken nuggets marketed as a healthier alternative to traditional chicken nuggets. These nuggets are typically made with high-quality, minimally processed ingredients and often feature a higher protein content while being lower in carbs and calories compared to standard fast food or frozen options.

Ingredients:

  • 1 lb chicken breast, cut into bite-size nugget pieces
  • 1/2 cup almond flour or coconut flour for a keto-friendly option
  • 1/4 cup grated parmesan cheese (optional for added flavor)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 egg
  • 1 tablespoon heavy cream (optional)
  • Olive oil or avocado oil spray

Instructions:

  1. Prep the Chicken: Start by cutting the chicken breast into bite-sized nugget pieces, ensuring they are roughly the same size for even cooking.
  2. Season the Flour: In a shallow dish, mix together almond flour, parmesan cheese (if using), paprika, garlic powder, salt, and pepper. This mix will serve as your low-carb breading.
  3. Egg Wash: In a separate bowl, whisk the egg with the heavy cream. This mixture will help the low-carb breading stick to the chicken.
  4. Breading the Nuggets: Dip each chicken nugget piece into the egg wash, then dredge it through the seasoned flour. Make sure each piece is well-coated with the breading.
  5. Cooking: Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and lightly spray it with olive or avocado oil. Arrange the breaded chicken nuggets on the sheet, and spray the tops with a bit more oil.
  6. Bake: Place the chicken nuggets in the oven for about 20-25 minutes, flipping them halfway through. They should be golden brown and the internal temperature reach 165 degrees Fahrenheit.
  7. Broil for Extra Crispiness: If you want your nuggets to be extra crispy, broil them on high for an additional 2-3 minutes. Watch them closely to prevent burning.
  8. Serve: Let the chicken nuggets cool slightly before serving with your favorite low-carb dipping sauce.

Tips:

  • Ensuring crispiness: Make sure your oven is fully preheated before baking the nuggets, and consider using a wire rack on top of your baking sheet to allow heat to circulate evenly around the nuggets.
  • Flavor variations: Feel free to experiment with different seasoning blends to match your taste preferences.
  • Serving suggestion: For a delicious meal, pair these nuggets with low-sugar ketchup, ranch dressing, or a creamy avocado dip.
  • Make ahead: You can prepare these nuggets in advance and freeze them before baking. When youā€™re ready to eat, you can cook them straight from frozen, adding a few extra minutes to the cooking time.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven or air fryer.

What to serve with

When serving Realgood Foods Co Chicken Nuggets, known for their low-carb, high-protein benefits, it is essential to pair them with sides that complement their nutritious profile.

1. Veggie Sticks with Dip: Slicing up celery, cucumber, and bell pepper sticks keeps it simple and healthy. Pair them with your choice of keto-friendly dips, such as creamy ranch, blue cheese, or zesty guacamole.

2. Cauliflower Tots or Mash: Instead of traditional potato sides, go for cauliflower. You can serve oven-baked cauliflower tots as a fun side or creamy mash enriched with butter and cheese for comfort food vibes.

3. Zucchini Fries: Cut zucchini into fry-shaped sticks, coat them with almond flour or parmesan, and bake until crispy. They are a perfect low-carb substitute for French fries.

4. Coleslaw: A tangy, vinegar-based coleslaw (skipping the sugar) provides a crunchy and refreshing contrast to the savory Realgood Foods Co Chicken Nuggets , plus itā€™s quick to whip up!

5. Keto-friendly Flatbreads or Wraps: Numerous recipes exist for low-carb flatbreads and wraps made from almond flour, coconut flour, or other keto-friendly alternatives. One such recipe is for a chicken nugget wrap stuffed with greens and a flavorful sauce.

6. Salad Greens: A simple green salad with a variety of lettuce, spinach, or arugula, dressed with olive oil and vinegar, adds a refreshing touch. You could also include some keto-friendly toppings like sliced avocados, cheese, nuts, and seeds.

7. Steamed or Roasted Vegetables: Serve your Realgood Foods Co Chicken Nuggets with steamed broccoli, asparagus or roasted Brussels sproutsā€”season with olive oil, salt, and a squeeze of lemon for extra flavor.

8. Pickles and Fermented Foods: For a tangy side, consider serving some dill pickles or other fermented vegetables like kimchi or sauerkraut. Theyā€™ll add brightness to your meal and are great for your gut health.

9. Cheese Crisps: If youā€™re in the mood for a crunchy addition, cheese crisps made from baked cheese or commercial keto-friendly versions can be a great stand-in for crackers or chips.

10. Low-carb Sauces and Condiments: Elevate your chicken nuggets with various sauces that fit within a low-carb diet. Think sugar-free BBQ sauce, mustard, keto-friendly honey-mustard, or a spicy mayo.

Ingredients Substitutes

Realgood Foods Co is known for creating products that cater to specific dietary needs, including low-carb, high-protein, and gluten-free options. Their chicken nuggets are an excellent example of a product that fits such diets.

1. Protein Base:

Traditional: Most standard chicken nuggets are made from a mix of chicken meat, potentially mixed with fillers or other meats.

Realgood Foods Co: Their chicken nuggets use chicken as the main ingredient but ensure that itā€™s high-quality, antibiotic-free chicken. This is more appealing to health-conscious consumers.

2. Breading:

Traditional: Regular chicken nuggets are typically coated with a batter and breading that includes wheat flour, which is high in carbohydrates.

Realgood Foods Co: Instead of wheat flour, their nuggets are likely coated with a blend of grain-free flour, such as almond flour, coconut flour, or crushed pork rinds, which are all low in carbs but high in protein.

3. Binding Agents:

Traditional: Wheat gluten, eggs, and other high-carb additives might help bind the mixture together.

Realgood Foods Co: They might use egg as a binder but avoid gluten or other high-carb agents, opting instead for alternatives like xanthan gum or psyllium husk, which have the added benefit of being gluten-free and low-carb.

4. Seasoning and Flavor Enhancers:

Traditional: Standard nuggets often contain MSG or other similar additives for flavor enhancement.

Realgood Foods Co: To keep their ingredient list clean and natural, they might use natural spices and herbs for seasoning without relying on MSG or artificial additives. This is advantageous for both the flavor profile and the health benefits.

5. Preservatives:

Traditional: Chemical preservatives are common in many processed foods to extend shelf life.

Realgood Foods Co: Their approach generally centers on using natural preservatives, such as vinegar, rosemary extract, or celery powder, which are healthier alternatives to chemical preservatives.

6. Oils and Fats:

Traditional: Hydrogenated oils can be found in traditional nuggets to enhance taste and texture.

Realgood Foods Co: Healthier oils like avocado oil or coconut oil might be used not just for their health benefits but also for their stability when cooked at high temperatures.

7. Additives:

Traditional: Sugars, artificial flavors, and colorants are often added to enhance appearance and taste.

Realgood Foods Co: They prioritize natural colorants and flavors, avoiding added sugars or artificial components that are inconsistent with a cleaner-eating approach.

Final Thoughts

Remember, while Realgood Foods Co Chicken Nuggets inspire this homemade recipe, it is not their exact recipe. This version is meant to provide a similar balance of high protein and low carbs for those looking to make a keto-friendly snack at home.

Realgood Foods Co Chicken Nuggets Recipe

Realgood Foods Co Chicken Nuggets

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 130 calories 7 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 lb chicken breast
  • 1/2 cup almond flourĀ 
  • 1/4 cup grated parmesan cheeseĀ 
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 egg
  • 1 tablespoon heavy cream (optional)
  • Olive oil or avocado oil spray

Instructions

  1. Prep the Chicken: Start by cutting the chicken breast into bite-sized nugget pieces, ensuring they are roughly the same size for even cooking.
  2. Season the Flour: In a shallow dish, mix together almond flour, parmesan cheese (if using), paprika, garlic powder, salt, and pepper. This mix will serve as your low-carb breading.
  3. Egg Wash: In a separate bowl, whisk the egg with the heavy cream. This mixture will help the low-carb breading stick to the chicken.
  4. Breading the Nuggets: Dip each chicken nugget piece into the egg wash, then dredge it through the seasoned flour. Make sure each piece is well-coated with the breading.
  5. Cooking: Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and lightly spray it with olive or avocado oil. Arrange the breaded chicken nuggets on the sheet, and spray the tops with a bit more oil.
  6. Bake: Place the chicken nuggets in the oven for about 20-25 minutes, flipping them halfway through. They should be golden brown and the internal temperature reach 165 degrees Fahrenheit.
  7. Broil for Extra Crispiness: If you want your nuggets to be extra crispy, broil them on high for an additional 2-3 minutes. Watch them closely to prevent burning.
  8. Serve: Let the chicken nuggets cool slightly before serving with your favorite low-carb dipping sauce.

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