Learn more about The Oxygen Advantage by P. McKeown | Breathe Better, Get Fitter
Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
Easy weight loss and weight maintenance
Improved sleep and energy
Increased concentration
Reduced breathlessness during exercise
Heightened athletic performance
Improved cardiovascular health
Elimination of asthmatic symptoms, and more.
With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
About the Author:
Patrick McKeown is an international breath expert and Oxygen Advantage® founder. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002.
Patrick is the founder and Director of Education for Oxygen Advantage®, which teaches functional breathing for resilience and improved sports performance. There are currently more than 3,000 trained Oxygen Advantage® instructors across 50 countries.
To date, Patrick has written ten books about breath training, including ‘The Breathing Cure’and the three Amazon category bestsellers: ‘Close Your Mouth’, ‘Asthma-Free Naturally’, and ‘Anxiety Free: Stop Worrying and Quieten your Mind’. He also wrote ‘The Oxygen Advantage’ which is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages.
Patrick’s professional memberships include ‘Fellow of The Royal Society of Biology’ and ‘The Academy of Applied Myofunctional Sciences’. His work was published in ‘The Journal of Respiratory and Critical Care Medicine’.
Patrick’s work has featured on the BBC, USA Today, Ted Talks, the New York Times, the Times(UK), Men’s Health Magazine, Women’s Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts ‘The Oxygen Advantage® Podcast’ and has featured as a guest on many other podcasts, including Ben Greenfield’s ‘Life’, Dave Asprey’s ‘The Human Upgrade’, ‘Scott Caney Investigates’, Dr Jay T Wiles ‘Mindhacker’s Radio’, Dr Rangan Chatterjee’s ‘Feel better, live more,’ the Happy Pear Podcast and many more.
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques by Patrick McKeown
Learn more about The Oxygen Advantage by P. McKeown | Breathe Better, Get Fitter
Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
About the Author:Patrick McKeown is an international breath expert and Oxygen Advantage® founder. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002. Patrick is the founder and Director of Education for Oxygen Advantage®, which teaches functional breathing for resilience and improved sports performance. There are currently more than 3,000 trained Oxygen Advantage® instructors across 50 countries. To date, Patrick has written ten books about breath training, including ‘The Breathing Cure’and the three Amazon category bestsellers: ‘Close Your Mouth’, ‘Asthma-Free Naturally’, and ‘Anxiety Free: Stop Worrying and Quieten your Mind’. He also wrote ‘The Oxygen Advantage’ which is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages. Patrick's professional memberships include ‘Fellow of The Royal Society of Biology’ and ‘The Academy of Applied Myofunctional Sciences’. His work was published in ‘The Journal of Respiratory and Critical Care Medicine’. Patrick’s work has featured on the BBC, USA Today, Ted Talks, the New York Times, the Times(UK), Men’s Health Magazine, Women’s Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts ‘The Oxygen Advantage® Podcast’ and has featured as a guest on many other podcasts, including Ben Greenfield’s ‘Life’, Dave Asprey’s ‘The Human Upgrade’, ‘Scott Caney Investigates’, Dr Jay T Wiles ‘Mindhacker’s Radio’, Dr Rangan Chatterjee’s ‘Feel better, live more,’ the Happy Pear Podcast and many more.
Product Price: 11.35
Price Valid Until: 1970-01-01
Product In-Stock: InStock
Reviews
There are no reviews yet.