Learn more about Weight Loss Journal for Women by K. West | 12-Week Tracker
12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER
A healthy new YOU starts today!
This all-in-one planner, tracker, and journal will help you in organising and monitoring your daily and weekly habits, allowing you to focus on and achieve your weight loss, exercise, and health improvement goals.
Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.
This journal allows you to:
Easily record your food consumption: breakfast, lunch, dinner and snacks
Control how your mood reflects on your will and eating habits
Write down your daily To-do List
Monitor your daily water and caffeine intake
Keep track of your daily activity and workout (exercise, minutes, steps, calories burned)
Track your cravings and your actions in response to them
Keep an eye on whether you get enough sleep
Note your feelings about your progress and missteps to improve each and every day
What’s Inside:
Weekly Weight and Body Measurements tracker so you can check in on your progress more often
Weight Timeline – Plot your weekly weight loss on a graph
Pounds Lost Jar – With hearts inside the jar to color in as you lose weight
Set Short and Long-term goals
Plenty of space for Daily Gratitude & Reflection
Notes pages at the back of the book to put your thoughts on paper
About the Author:
Weight Loss Journal for Women: 12-Week Weight Loss Tracker Journal - Fun & Interactive Food & Fitness Planner for Weight Loss and Diet Plans With Daily Motivation by Kaitlyn West
Learn more about Weight Loss Journal for Women by K. West | 12-Week Tracker
12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you in organising and monitoring your daily and weekly habits, allowing you to focus on and achieve your weight loss, exercise, and health improvement goals. Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time. This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks Control how your mood reflects on your will and eating habits Write down your daily To-do List Monitor your daily water and caffeine intake Keep track of your daily activity and workout (exercise, minutes, steps, calories burned) Track your cravings and your actions in response to them Keep an eye on whether you get enough sleep Note your feelings about your progress and missteps to improve each and every day What's Inside: Weekly Weight and Body Measurements tracker so you can check in on your progress more often Weight Timeline - Plot your weekly weight loss on a graph Pounds Lost Jar - With hearts inside the jar to color in as you lose weight Set Short and Long-term goals Plenty of space for Daily Gratitude & Reflection Notes pages at the back of the book to put your thoughts on paper
About the Author:Product Price: 9.45
Price Valid Until: 1970-01-01
Product In-Stock: InStock
Reviews
There are no reviews yet.