Learn more about The Muscle & Strength Pyramid: Nutrition by E. R. Helms | Evidence-Based Gains
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.
Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.
• No longer waste time and energy with your nutritional efforts
The structured order of importance is what makes this book different. Learn what matters and when.
• Use our science-based calculations for optimal setup
Whether you’re headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered.
• Achieve continued and lasting changes
Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals.
The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.
In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.
Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
About the Author:
Andy wears two hats in his professional life, both focussed on changing the fitness industry for the better.
In the West, he is known for his unique style of online coaching and for his no-nonsense nutrition and training guides on RippedBody.com. He has been working full-time coaching male, recreational trainees online since 2011.
He is a co-author of the highly-acclaimed Muscle and Strength Pyramid books and has written a book on making dietary adjustments, The Last Shred.
In Japan, he is known as the guy behind building AthleteBody.jp, the most trusted nutrition and training site in the country. His company there helps bridge the knowledge gap between Japan the Western fitness industry, with a specific eye on personal trainer education. He is responsible for bringing the hugely popular Starting Strength barbell training book to Japan.
Eric Helms, PhD, CSCS
Coach, athlete, author, educator, and researcher, Eric has been involved in the fitness industry since the early 2000s. For the better part of his career, he’s been a coach at 3D Muscle Journey, working with drug-free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter.
Eric has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a Ph.D. in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
Andrea is a lifelong athlete, experienced coach, and content creator.
She has trained athletes in multiple disciplines for over 15 years, and has a M.S. in Exercise Physiology from the University of Oklahoma. She has also been a bodybuilding coach, podcast host, and operations director with 3D Muscle Journey since 2015.
The Muscle and Strength Pyramid: Nutrition by Eric Russell Helms
Learn more about The Muscle & Strength Pyramid: Nutrition by E. R. Helms | Evidence-Based Gains
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. • No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. • Use our science-based calculations for optimal setup Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered. • Achieve continued and lasting changes Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
About the Author:Andy wears two hats in his professional life, both focussed on changing the fitness industry for the better. In the West, he is known for his unique style of online coaching and for his no-nonsense nutrition and training guides on RippedBody.com. He has been working full-time coaching male, recreational trainees online since 2011. He is a co-author of the highly-acclaimed Muscle and Strength Pyramid books and has written a book on making dietary adjustments, The Last Shred. In Japan, he is known as the guy behind building AthleteBody.jp, the most trusted nutrition and training site in the country. His company there helps bridge the knowledge gap between Japan the Western fitness industry, with a specific eye on personal trainer education. He is responsible for bringing the hugely popular Starting Strength barbell training book to Japan. Eric Helms, PhD, CSCS Coach, athlete, author, educator, and researcher, Eric has been involved in the fitness industry since the early 2000s. For the better part of his career, he’s been a coach at 3D Muscle Journey, working with drug-free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter. Eric has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a Ph.D. in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Andrea is a lifelong athlete, experienced coach, and content creator. She has trained athletes in multiple disciplines for over 15 years, and has a M.S. in Exercise Physiology from the University of Oklahoma. She has also been a bodybuilding coach, podcast host, and operations director with 3D Muscle Journey since 2015.
Product Price: 47.24
Price Valid Until: 1970-01-01
Product In-Stock: InStock
Reviews
There are no reviews yet.