Learn more about The Fast Diet (Rev.) by Dr. M. Mosley | Lose Weight, Stay Healthy
”The only diet you”ll ever need.” Mail on Sunday
”The most popular diet this century.” Daily Telegraph
”Dieting has never been so delicious.” Daily Mail
Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
Dr Michael Mosley”s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you”re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.
About the Author:
Mimi’s new book is The Midlife Kitchen, co-authored with Sam Rice, featuring more than 150 simple, sustaining, health-boosting recipes for Midlife and beyond.
She is best known for co-authoring the 2012 best-selling book The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over 1.4 million copies worldwide, with translations into more than 30 languages, including Arabic, Hebrew and Taiwanese.
Mimi went on to write the subsequent recipe books The Fast Diet Recipe Book and Fast Cook. It was those books that developed her keen interest in nutrition and health, particularly concerning our changing requirements as the years go by – one of the main motivations for her new book The Midlife Kitchen, co authored with Sam Rice.
Mimi’s background is in lifestyle and style journalism, with an early career spent in London as a fashion writer for Vogue, the Evening Standard and then as editor of ES Magazine. She went on to become a columnist on You Magazine (Mail on Sunday), Observer Food Monthly and Waitrose Kitchen, while continuing to write lifestyle, fashion and food features for The Times and many national magazines.
Mimi, 49, lives in Brighton on the south coast of England, with her husband, two teenage children and an endlessly hungry dog.
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer by Dr Michael Mosley
Learn more about The Fast Diet (Rev.) by Dr. M. Mosley | Lose Weight, Stay Healthy
''The only diet you''ll ever need.'' Mail on Sunday ''The most popular diet this century.'' Daily Telegraph ''Dieting has never been so delicious.'' Daily Mail Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.
About the Author:Mimi's new book is The Midlife Kitchen, co-authored with Sam Rice, featuring more than 150 simple, sustaining, health-boosting recipes for Midlife and beyond. She is best known for co-authoring the 2012 best-selling book The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over 1.4 million copies worldwide, with translations into more than 30 languages, including Arabic, Hebrew and Taiwanese. Mimi went on to write the subsequent recipe books The Fast Diet Recipe Book and Fast Cook. It was those books that developed her keen interest in nutrition and health, particularly concerning our changing requirements as the years go by - one of the main motivations for her new book The Midlife Kitchen, co authored with Sam Rice. Mimi's background is in lifestyle and style journalism, with an early career spent in London as a fashion writer for Vogue, the Evening Standard and then as editor of ES Magazine. She went on to become a columnist on You Magazine (Mail on Sunday), Observer Food Monthly and Waitrose Kitchen, while continuing to write lifestyle, fashion and food features for The Times and many national magazines. Mimi, 49, lives in Brighton on the south coast of England, with her husband, two teenage children and an endlessly hungry dog.
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