Learn more about The Beck Diet Solution by J. S. Beck | Train Your Brain to Be Thin
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
About the Author:
Judith S. Beck, PhD, is President of the Beck Institute for Cognitive Behavior Therapy. She is also Clinical Professor of Psychology in Psychiatry at the University of Pennsylvania. She has written over 100 articles and chapters as well as books for professionals and consumers. Cognitive Behavior Therapy: Basics and Beyond has been published in over 20 countries and its third edition (2020) includes a recovery orientation. Dr. Beck has made hundreds of presentations, nationally and internationally, on topics related to CBT; she is the codeveloper of the Beck Youth Inventories and the Personality Belief Questionnaire; she has developed online courses with participants from 130 countries; and she has won numerous awards for her contributions to the field. She continues to treat clients through Beck Institute’s in-house clinic. Beck Institute (beckinstitute.org) is a nonprofit organization that provides state-of-the-art training and certification in CBT to individuals and organizations and serves as a leading global resource in CBT. Beck Institute Cares (cares.beckinstitute.org) provides information and resources about CBT to the general public.
The Beck Diet Solution: Train your brain to think like a thin person by Judith S. Beck
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Product Price: 19.11
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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