Learn more about Strong Curves by B. Contreras | Build a Better Butt & Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
About the Author:
Bret Contreras, PhD, CSCS,*D, has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. Contreras is best known for inventing the barbell hip thrust exercise in 2006. He has introduced numerous additional glute exercises to the strength training community since then. In 2015, he earned his PhD in sport science from the Auckland University of Technology in New Zealand, where he studied under biomechanics expert John Cronin. Contreras has conducted numerous electromyography experiments in his research.
As the former owner of Lifts Studio in Scottsdale, Arizona and the current owner of Glute Lab in San Diego, California, Contreras has worked closely with thousands of clients ranging from sedentary people to elite athletes, and he invented glute-strengthening machines including the Skorcher and the Hip Thruster. He sells these through his company BC Strength, which also offers Glute Loops, BC T-Bells, and other glute training products. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. He is the author of the bestselling books Glute Lab (Victory Belt, 2019), Bodyweight Strength Training Anatomy (Human Kinetics, 2014), and coauthor of Strong Curves (Victory Belt, 2013).
Contreras is a distinguished lecturer in strength and conditioning, presenting at many conferences throughout the world, including those hosted by the National Strength and Conditioning Association (NSCA). He is the founder of Booty by Bret; an online subscription site that features his monthly, cutting-edge training programs. He is a peer-reviewed author with over 50 published studies and regular contributor to well-known industry publications including Men’s Health, Men’s Fitness, Flex, Muscle & Fitness, Oxygen, Shape, and FitnessRX for Women. Oxygen magazine voted him the Glute Expert in their 2010 Glutes edition and Men’s Health listed his Glute Lab as a Top 20 Gym in the United States in 2016.
Kellie Davis earned her BA from Florida Gulf Coast University and her Master’s in Professional Studies from George Washington University. She currently resides in Northern California where she works as a personal trainer and fitness entrepreneur. Her work has been seen on Greatist, Bodybuilding.com, Fix, HealthPerch, Women’s Health, and Shape.
Strong Curves: A Woman's Guide to Building a Better Butt and Body by Bret Contreras
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Product Price: 39.27
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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