Learn more about New Mediterranean Diet Cookbook (16) | Keto-Friendly for Longevity
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.
The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.
This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
Superfood Shakshuka
Blender Cinnamon Pancakes with Cacao Cream Topping
Green Goddess Salad
Pancetta Wrapped Sea Bass Sheet Pan
Crispy Salmon Piccata
Fierce Meatball Zoodle Bolognese
Nordic Stone Age Bread
Chocolate Hazelnut “Powerhouse” Truffles
With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
About the Author:
Thomas DeLauer wasn’t always in shape. It’s easy to look at him and assume that he’s always been athletic and that he has no idea what it feels like to struggle with being overweight. That couldn’t be a more UNTRUE statement.
It is true that Thomas did grow up participating in sports (like many kids do). He even had some impressive feats as a cross country runner and track competitor. But like many of us, after High School, the weight of the world caught up with him.
As he entered into his professional career field (legal industry recruiter, healthcare recruiter later an executive with an ancillary lab services company) the stress of trying to build the American dream began to catch up with him. At the peak of his stressful period in the corporate setting, Thomas tipped the scales at close to 300lbs. He was pre-diabetic, hypertensive, and was battling severe depression and anxiety. Something needed to change.
He was fortunate enough to have an incredible support system. His wife, Amber, had been with him since high school and had seen in all different shapes and sizes. Her encouragement alongside amazing help from some of the physicians that he worked with and managed, he was able to utilize the ketogenic diet along with intermittent fasting to drop over 100lbs in a little over one year.
Throughout his physical transformation, Thomas had a tremendous mental transformation as well. He realized that the high pressure of a corporate life and chasing money wasn’t the life he wanted to lead. He wanted to have a family and to be there for that family. It was like he had a tremendous fog clear from him brain. His journey brought to him a new love for biochemistry. Thomas’ background was in Psychology and biochemistry always appealed to him, but he was never amazing at math (like many of us), so he didn’t pursue it as a career. But now, he had a reason to love it. The understanding of how his body transformed absolutely amazed him and he had to learn more.
Meanwhile, during his transformation, Thomas’ wife was suffering from her own set of health concerns. Diagnosed with Hashimoto’s Thyroiditis and other auto-immne conditions, Thomas’ wife, Amber, was struggling every day. Fatigue, weight gain, and depression plagued her.
Thomas and Amber decided that what worked so well for him, would likely also work for her…. Well, it did. Within months Amber was back to hiking, horseback riding and feeling like herself again. Thomas and Amber were now unstoppable when it came down to spreading the positive word of their successes with the ketogenic diet.
Not wanting to go back to a career in healthcare, Thomas decided that he would use his skill of communicating complex subject matter (comes with the territory of being in medical sales) to start a YouTube channel that explains the biochemistry of the ketogenic diet in layman’s terms. Since Thomas wasn’t a scientist, but certainly was an expert, he could explain things in a way that got people excited.
The YouTube channel, which was going to be a fun side-project, took on a life of its own. Quickly surpassing 1 million subscribers within two years. Then doubling to over 2 million subscribers the next year.
Since launching the YouTube Channel, Thomas has become very renowned in not only the ketogenic community, but also the general health community as he believes in a non dogmatic approach to nutrition. He certainly has his favorites and knows what worked for his family and clients, but his passion lies within teaching people to learn about their bodies so that they can be excited to make a change. He often says, “Education leads to Adherence,” as he discovered that when people are empowered and feel like they understand, they are willing to make change.
Thomas and his family reside near the central coast of California with their 2 young children as well as their 3 dogs and trusty steed (their horse), Sonny.
Over the next five years, Thomas has strong aspirations to not only be an amazing father and husband, but to help empower parents to educate their children on how amazing their bodies can really be if they take care of them.
Thomas is thrilled to be a part of this wonderful Mediterranean Keto movement as he sees it as a true way to break down the barrier to entry that so many have with a low carb lifestyle.
Hi, I’m Martina – welcome to my page and thanks for stopping by!
I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.
I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.
The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables, and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach.
That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.
After we witnessed the incredible benefits of low-carb eating firsthand, my partner and I created KetoDiet, a tracking and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.
Since 2016, I’ve authored 10 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn’t have to be complicated or boring.
When creating recipes for KetoDiet, I don’t focus just on the carbohydrate content: you won’t find any processed foods, unhealthy vegetable oils or artificial sweeteners. My recipes are all grain-free, sugar-free and gluten-free. Most of my recipes are paleo-friendly or include paleo-friendly alternatives. I always opt for grass-fed beef and butter, raw hormone-free dairy and healthy fats like coconut oil.
KetoDiet is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.
Keto on!
—-
Find thousands of recipes on my blog and in the KetoDiet App: https://ketodietapp.com/Blog/
Get our premium diet plan for FREE when you buy a copy of any of my books! To learn more and claim your copy: https://ketodietapp.com/books/promo
Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is a certified Metabolic Health Practitioner (MHP), and the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer’s disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson’s disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine.
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (16) (Keto for Your Life, Band 16) by ,
Learn more about New Mediterranean Diet Cookbook (16) | Keto-Friendly for Longevity
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
About the Author:Thomas DeLauer wasn't always in shape. It's easy to look at him and assume that he's always been athletic and that he has no idea what it feels like to struggle with being overweight. That couldn't be a more UNTRUE statement. It is true that Thomas did grow up participating in sports (like many kids do). He even had some impressive feats as a cross country runner and track competitor. But like many of us, after High School, the weight of the world caught up with him. As he entered into his professional career field (legal industry recruiter, healthcare recruiter later an executive with an ancillary lab services company) the stress of trying to build the American dream began to catch up with him. At the peak of his stressful period in the corporate setting, Thomas tipped the scales at close to 300lbs. He was pre-diabetic, hypertensive, and was battling severe depression and anxiety. Something needed to change. He was fortunate enough to have an incredible support system. His wife, Amber, had been with him since high school and had seen in all different shapes and sizes. Her encouragement alongside amazing help from some of the physicians that he worked with and managed, he was able to utilize the ketogenic diet along with intermittent fasting to drop over 100lbs in a little over one year. Throughout his physical transformation, Thomas had a tremendous mental transformation as well. He realized that the high pressure of a corporate life and chasing money wasn't the life he wanted to lead. He wanted to have a family and to be there for that family. It was like he had a tremendous fog clear from him brain. His journey brought to him a new love for biochemistry. Thomas' background was in Psychology and biochemistry always appealed to him, but he was never amazing at math (like many of us), so he didn't pursue it as a career. But now, he had a reason to love it. The understanding of how his body transformed absolutely amazed him and he had to learn more. Meanwhile, during his transformation, Thomas' wife was suffering from her own set of health concerns. Diagnosed with Hashimoto's Thyroiditis and other auto-immne conditions, Thomas' wife, Amber, was struggling every day. Fatigue, weight gain, and depression plagued her. Thomas and Amber decided that what worked so well for him, would likely also work for her.... Well, it did. Within months Amber was back to hiking, horseback riding and feeling like herself again. Thomas and Amber were now unstoppable when it came down to spreading the positive word of their successes with the ketogenic diet. Not wanting to go back to a career in healthcare, Thomas decided that he would use his skill of communicating complex subject matter (comes with the territory of being in medical sales) to start a YouTube channel that explains the biochemistry of the ketogenic diet in layman's terms. Since Thomas wasn't a scientist, but certainly was an expert, he could explain things in a way that got people excited. The YouTube channel, which was going to be a fun side-project, took on a life of its own. Quickly surpassing 1 million subscribers within two years. Then doubling to over 2 million subscribers the next year. Since launching the YouTube Channel, Thomas has become very renowned in not only the ketogenic community, but also the general health community as he believes in a non dogmatic approach to nutrition. He certainly has his favorites and knows what worked for his family and clients, but his passion lies within teaching people to learn about their bodies so that they can be excited to make a change. He often says, "Education leads to Adherence," as he discovered that when people are empowered and feel like they understand, they are willing to make change. Thomas and his family reside near the central coast of California with their 2 young children as well as their 3 dogs and trusty steed (their horse), Sonny. Over the next five years, Thomas has strong aspirations to not only be an amazing father and husband, but to help empower parents to educate their children on how amazing their bodies can really be if they take care of them. Thomas is thrilled to be a part of this wonderful Mediterranean Keto movement as he sees it as a true way to break down the barrier to entry that so many have with a low carb lifestyle. Hi, I'm Martina - welcome to my page and thanks for stopping by! I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables, and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. After we witnessed the incredible benefits of low-carb eating firsthand, my partner and I created KetoDiet, a tracking and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle. Since 2016, I've authored 10 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring. When creating recipes for KetoDiet, I don't focus just on the carbohydrate content: you won't find any processed foods, unhealthy vegetable oils or artificial sweeteners. My recipes are all grain-free, sugar-free and gluten-free. Most of my recipes are paleo-friendly or include paleo-friendly alternatives. I always opt for grass-fed beef and butter, raw hormone-free dairy and healthy fats like coconut oil. KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food. Keto on! ---- Find thousands of recipes on my blog and in the KetoDiet App: https://ketodietapp.com/Blog/ Get our premium diet plan for FREE when you buy a copy of any of my books! To learn more and claim your copy: https://ketodietapp.com/books/promo Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is a certified Metabolic Health Practitioner (MHP), and the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer’s disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson’s disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine.
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