Learn more about Mediterranean Vegan Keto by L. MacDowell | Plant-Based & Low-Carb

Discover the Best of Three Worlds—Mediterranean, Vegan, and Keto!
Unlock the secret to vibrant health and mouthwatering meals with The Vegan Keto Mediterranean Cookbook! With 50+ completely plant-based, keto-friendly recipes inspired by the timeless Mediterranean diet, this 150-page guide combines the best of culinary tradition and modern nutrition.
Inside, you’ll find:
A Beginner-Friendly Guide: Learn the principles of the Mediterranean diet, how to adapt it to a vegan keto lifestyle, and tips for building a healthful pantry.
Delicious, Easy-to-Follow Recipes: Whip up breakfasts, soups, salads, sides, snacks, main courses, and desserts that are low-carb, nutrient-packed, and bursting with Mediterranean flavors.
Practical Food Lists & Ingredient Tips: Navigate your grocery shopping with ease and confidence.
Sample Menus: See how to seamlessly combine recipes into balanced, satisfying meals for everyday eating.
Whether you’re a seasoned vegan keto enthusiast or a curious beginner, this cookbook is your ultimate companion to eating well while living a compassionate, sustainable lifestyle. Each recipe is thoughtfully crafted to reflect the rich flavors of the Mediterranean—olive oil, fresh herbs, crunchy nuts, and vibrant vegetables—while keeping carbs low and satisfaction high.
Get ready to transform your kitchen, your plate, and your well-being, one plant-based Mediterranean dish at a time!

About the Author:

Liz is a certified holistic Nutrition Consultant, yoga teacher and food lover specializing in vegan and vegetarian whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health. She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. She has worked as a Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market, and now works with people to improve their health, diets and quality of life through holistic nutrition and an ancestral health approach to life.