Learn more about Low Fodmap Vegan by E. Jane | Beat IBS & Improve Gut Health
Are you fed up living with IBS in secret? Do you want to know why you are experiencing the embarrassing and painful symptoms and what on earth you can do about it!?
Have you been recommended to try this diet but you have no clue where to start?
Or, are you new to the vegan lifestyle and experiencing major digestive issues from a change in diet?
The Low Fodmap Diet was developed by researchers at Monash University in Melbourne, Australia – It has been scientifically proven to alleviate the symptoms of upto 75% of people who suffer with IBS.
The Low Fodmap Vegan is a beginners guide to the Low Fodmap diet for people suffering with the emotional distress and physical pain that IBS can bring, with a twist towards doing the protocol on a plant based diet.
The guide is an overview of the diet and an outline of what you can expect.
You will learn:
What IBS is, why do people get it, and how it affects digestion
What can trigger IBS symptoms and the Mind Gut connection
What Fodmaps are: – what happens when you eat them and how they affect those of us with sensitive tummies.
The importance of high fibre plant based foods for gut health and a happy microbiome.
What the Low Fodmap diet is and what you can expect during the process of the elimination and reintroduction challenge phases.
How Fodmaps, the very things we are so scared of, can actually be the key to our health!
What Fodmap stacking is and why it’s really important
Tips to stick with and be successful on the diet
I’m excited to write this ‘pocket guide’ for anyone who is searching for the answers like I was. Even if it seems quite daunting and overwhelming at first, it does get easier and there is light at the end of a very gassy tunnel! You don’t need to feel hopeless, anxiety ridden, and ruled by your stomach (actually it’s the intestines), you can take control of your symptoms, instead of your symptoms controlling you.
Simply scroll up and click the buy button, see you on the inside!
About the Author:
The Low Fodmap Vegan : A Beginners Guide: How To Beat Chronic IBS Symptoms & Improve Gut Health On A Low Fodmap Plant-Based Diet (English Edition) by Emily Jane
Learn more about Low Fodmap Vegan by E. Jane | Beat IBS & Improve Gut Health
Are you fed up living with IBS in secret? Do you want to know why you are experiencing the embarrassing and painful symptoms and what on earth you can do about it!? Have you been recommended to try this diet but you have no clue where to start? Or, are you new to the vegan lifestyle and experiencing major digestive issues from a change in diet? The Low Fodmap Diet was developed by researchers at Monash University in Melbourne, Australia - It has been scientifically proven to alleviate the symptoms of upto 75% of people who suffer with IBS. The Low Fodmap Vegan is a beginners guide to the Low Fodmap diet for people suffering with the emotional distress and physical pain that IBS can bring, with a twist towards doing the protocol on a plant based diet. The guide is an overview of the diet and an outline of what you can expect. You will learn: What IBS is, why do people get it, and how it affects digestion What can trigger IBS symptoms and the Mind Gut connection What Fodmaps are: - what happens when you eat them and how they affect those of us with sensitive tummies. The importance of high fibre plant based foods for gut health and a happy microbiome. What the Low Fodmap diet is and what you can expect during the process of the elimination and reintroduction challenge phases. How Fodmaps, the very things we are so scared of, can actually be the key to our health! What Fodmap stacking is and why it’s really important Tips to stick with and be successful on the diet I’m excited to write this 'pocket guide' for anyone who is searching for the answers like I was. Even if it seems quite daunting and overwhelming at first, it does get easier and there is light at the end of a very gassy tunnel! You don’t need to feel hopeless, anxiety ridden, and ruled by your stomach (actually it’s the intestines), you can take control of your symptoms, instead of your symptoms controlling you. Simply scroll up and click the buy button, see you on the inside!
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