Learn more about Low Cholesterol Cookbook by K. Swanson | Improve Heart Health
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan
Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.
From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.
The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:
120 Heart-healthy recipes―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
A 4-week meal plan―Get on the right path to lowering cholesterol in one month with this sensible action plan.
Fast and flavorful dishes―Most meals take 30 minutes or less to prepare and use only 5 key ingredients.
Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
About the Author:
Dr. JENNIFER KOSLO, PhD, RDN, LDN, CPT is a registered dietitian, licensed dietitian, and a certified personal trainer and has been a practicing dietitian for over 19 years. Jennifer holds a dual master of science degree in human nutrition/exercise science, and a doctorate of philosophy in education. She is the author of ten healthy eating cookbooks with her latest book, DASH for Weight Loss, set for publication this fall. Jennifer is passionate about empowering people to lead active healthy lifestyles by teaching them the personalized skills they need to fuel themselves with whole foods while maintaining a healthy life balance. www.koslosnutritionsolutions.com
It was a trip to her son’s first grade class way back in 2001 that inspired Karen Swanson to start writing for kids. But while writing her first book (an adventure story about Alexander Calder: it wasn’t published so don’t bother looking!) her doctor said she might need medication to treat high cholesterol. Instead she researched then launched ‘golowcholesterol’ an award-winning blog about how to lower cholesterol naturally.
That led to more health writing, including articles for “Healthline” and “Answers,” and two books about cholesterol.
But all along Karen continued to pursue her passion for writing for kids. SWINGING INTO HISTORY about Toni Stone, the first woman to play professional baseball, is Karen’s first published book for kids.
Check out her author website, ‘karenlswanson,’ for more information.
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health by Karen Swanson
Learn more about Low Cholesterol Cookbook by K. Swanson | Improve Heart Health
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan―Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes―Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
About the Author:Dr. JENNIFER KOSLO, PhD, RDN, LDN, CPT is a registered dietitian, licensed dietitian, and a certified personal trainer and has been a practicing dietitian for over 19 years. Jennifer holds a dual master of science degree in human nutrition/exercise science, and a doctorate of philosophy in education. She is the author of ten healthy eating cookbooks with her latest book, DASH for Weight Loss, set for publication this fall. Jennifer is passionate about empowering people to lead active healthy lifestyles by teaching them the personalized skills they need to fuel themselves with whole foods while maintaining a healthy life balance. www.koslosnutritionsolutions.com It was a trip to her son’s first grade class way back in 2001 that inspired Karen Swanson to start writing for kids. But while writing her first book (an adventure story about Alexander Calder: it wasn’t published so don’t bother looking!) her doctor said she might need medication to treat high cholesterol. Instead she researched then launched 'golowcholesterol' an award-winning blog about how to lower cholesterol naturally. That led to more health writing, including articles for "Healthline" and "Answers," and two books about cholesterol. But all along Karen continued to pursue her passion for writing for kids. SWINGING INTO HISTORY about Toni Stone, the first woman to play professional baseball, is Karen’s first published book for kids. Check out her author website, 'karenlswanson,' for more information.
Product Price: 15.87
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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