Learn more about In the FLO by A. Vitti | 28-Day Cycle Plan
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
Meal plans and recipes for each phase
Charts for phase-specific exercises, work tasks, and relationship activities
A daily planner that helps you align with your strengths in each phase
A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
About the Author:
Alisa Vitti, CEO of FLOLiving.com
• Women’s Hormonal Health Specialist
• Functional Nutritionist
• Integrative Health Coach
Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) is the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health.
Alisa began her journey in women’s hormonal health 15 years ago, when she was battling frustrating health symptoms. At the time, Alisa weighed 200 pounds, was covered in painful cystic acne, had her period about twice a year, and felt chronically fatigued. Doctors could not figure out what was wrong. Eventually, Alisa discovered she had PCOS.
The problem had been identified, but the treatment options were not so appealing. Doctors told Alisa that she would need to be medicated for life. She was told to expect a future of diabetes, obesity, infertility, heart disease, and cancer.
A voice inside of Alisa said “No!” She was not willing to accept this as her reality and took matters into her own hands. After graduating from John Hopkins University, where she was on the path to becoming an OB/GYN, she began studying integrative nutrition, Chinese medicine, and functional endocrinology. Guess what happened? Alisa completely healed herself of her hormonal problems and created a five-step protocol to help women around the world do the same.
After 10 years of running a thriving women’s wellness practice in Manhattan, Alisa took her business online. Today, thousands of women in five continents are studying and implementing Alisa’s protocol through her Hormonal Sync System (HSS), a one-of-a-kind online learning and support program. The program teaches women how to fix their period, protect their fertility, improve IVF cycles, recover from post partum mood, and boost their energy and libido. HSS has served as a trusted resource for many GYN and IVF specialists who want to recommend a natural solution for their patients.
Alisa is a popular speaker who has presented to audiences as large of 4000 people. She has spoken at TEDxWomen, Hay House’s “I Can Do It!” Ignite Tour, Women’s International Summit for Health, The Reveal Conference hosted by Donna Karan’s Urban Zen Foundation, American Infertility Association’s annual conference, Columbia University, and many more.
Alisa has also been featured in various media including CBS News, Fox Business News, Huffington Post, Life & Style, Natural Health UK, FertilityAuthority.com, and leading internet vlogs.
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti
Learn more about In the FLO by A. Vitti | 28-Day Cycle Plan
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Supplemental enhancement PDF accompanies the audiobook.
About the Author:Alisa Vitti, CEO of FLOLiving.com • Women’s Hormonal Health Specialist • Functional Nutritionist • Integrative Health Coach Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) is the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health. Alisa began her journey in women’s hormonal health 15 years ago, when she was battling frustrating health symptoms. At the time, Alisa weighed 200 pounds, was covered in painful cystic acne, had her period about twice a year, and felt chronically fatigued. Doctors could not figure out what was wrong. Eventually, Alisa discovered she had PCOS. The problem had been identified, but the treatment options were not so appealing. Doctors told Alisa that she would need to be medicated for life. She was told to expect a future of diabetes, obesity, infertility, heart disease, and cancer. A voice inside of Alisa said “No!” She was not willing to accept this as her reality and took matters into her own hands. After graduating from John Hopkins University, where she was on the path to becoming an OB/GYN, she began studying integrative nutrition, Chinese medicine, and functional endocrinology. Guess what happened? Alisa completely healed herself of her hormonal problems and created a five-step protocol to help women around the world do the same. After 10 years of running a thriving women’s wellness practice in Manhattan, Alisa took her business online. Today, thousands of women in five continents are studying and implementing Alisa’s protocol through her Hormonal Sync System (HSS), a one-of-a-kind online learning and support program. The program teaches women how to fix their period, protect their fertility, improve IVF cycles, recover from post partum mood, and boost their energy and libido. HSS has served as a trusted resource for many GYN and IVF specialists who want to recommend a natural solution for their patients. Alisa is a popular speaker who has presented to audiences as large of 4000 people. She has spoken at TEDxWomen, Hay House’s “I Can Do It!” Ignite Tour, Women’s International Summit for Health, The Reveal Conference hosted by Donna Karan’s Urban Zen Foundation, American Infertility Association’s annual conference, Columbia University, and many more. Alisa has also been featured in various media including CBS News, Fox Business News, Huffington Post, Life & Style, Natural Health UK, FertilityAuthority.com, and leading internet vlogs.
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Price Valid Until: 1970-01-01
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