Learn more about Emotional Eating Workbook by J. Matz | Trauma-Informed Guide
You didn’t fail your diet. Your diet failed YOU.
In a society where thinness is a measure of worthiness, it’s no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we’ve been led to believe that it’s our fault we can’t succeed at the latest diet, control our eating, or mold our bodies to the “correct” size and shape.
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head.
Written by three leading experts in the fields of disordered eating, mental health, and trauma-informedcare, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No “wellness plan” needed! In these pages, you’ll find a wealth of information, strategies, and stories to help you:
Trust your body to know what it needs to feel comfortable and satiated
Break free from the rigidity of dieting and the chaos of binge eating
Unlearn messages about when and what you’re “supposed” to eat
Understand the emotional connection that everyone—yes, everyone—has with food
Let go of internalized weight stigma and body shame
Dispel myths about weight, health, and fitness
Recognize diets disguised as wellness or health plans
About the Author:
Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped tens of thousands of people around the world stop dieting, recover from disordered eating, and develop happier and healthier relationships with food. Her writing has appeared in The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media.
Judith Matz, LCSW is a clinical social worker, author and nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, Health At Every Size and weight stigma.
Her books include: The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care (2006); Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating (2nd edition, 2014); and Amanda’s Big Dream (2015), a children’s book that helps kids to pursue their dreams—at any size! She is co-author of The Body Positivity Card Deck (2020), a resource to help people move from body shame to body positivity.
Judith has a private practice in Skokie, IL, where she works with clients with Binge Eating Disorder and those who want to break the yo-yo dieting cycle and learn to feel at home in their bodies.
Learn more www.judithmatz.com
Digital training seminars available for mental health/health professionals at:
https://www.pesi.com/Search?keyword=judith+matz&keywordSearchType=All
Amy Pershing is a pioneer in the treatment of binge eating disorder (BED). With over thirty years experience in treating BED, Amy trains clinical professionals and speaks internationally on binge eating disorder, body image, and her own journey of recovery. She works virtually with clients from around the world. Visit her programs at www.thebodywiseprogram.com and www.hungerwise.com
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame by Judith Matz
Learn more about Emotional Eating Workbook by J. Matz | Trauma-Informed Guide
You didn’t fail your diet. Your diet failed YOU. In a society where thinness is a measure of worthiness, it’s no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we’ve been led to believe that it’s our fault we can’t succeed at the latest diet, control our eating, or mold our bodies to the “correct” size and shape. The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook seeks to flip that narrative on its head. Written by three leading experts in the fields of disordered eating, mental health, and trauma-informedcare, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No “wellness plan” needed! In these pages, you’ll find a wealth of information, strategies, and stories to help you: Trust your body to know what it needs to feel comfortable and satiated Break free from the rigidity of dieting and the chaos of binge eating Unlearn messages about when and what you’re “supposed” to eat Understand the emotional connection that everyone—yes, everyone—has with food Let go of internalized weight stigma and body shame Dispel myths about weight, health, and fitness Recognize diets disguised as wellness or health plans
About the Author:Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped tens of thousands of people around the world stop dieting, recover from disordered eating, and develop happier and healthier relationships with food. Her writing has appeared in The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Judith Matz, LCSW is a clinical social worker, author and nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, Health At Every Size and weight stigma. Her books include: The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care (2006); Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating (2nd edition, 2014); and Amanda’s Big Dream (2015), a children’s book that helps kids to pursue their dreams—at any size! She is co-author of The Body Positivity Card Deck (2020), a resource to help people move from body shame to body positivity. Judith has a private practice in Skokie, IL, where she works with clients with Binge Eating Disorder and those who want to break the yo-yo dieting cycle and learn to feel at home in their bodies. Learn more www.judithmatz.com Digital training seminars available for mental health/health professionals at: https://www.pesi.com/Search?keyword=judith+matz&keywordSearchType=All Amy Pershing is a pioneer in the treatment of binge eating disorder (BED). With over thirty years experience in treating BED, Amy trains clinical professionals and speaks internationally on binge eating disorder, body image, and her own journey of recovery. She works virtually with clients from around the world. Visit her programs at www.thebodywiseprogram.com and www.hungerwise.com
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