Learn more about Eat Like a Girl by Dr. M. Pelz | Hormone-Balancing Meals
NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
Quick and easy “fasted snacks” to sustain you while fasting
Nourishing choices to break your fast and stabilize blood sugar
Meals designed to support hormonal production and balance
Recipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.
About the Author:
Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! She is a bestselling author of Fast Like a Girl and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 75 million lifetime views and 1 million followers. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat by Dr. Pelz, Mindy
Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! She is a bestselling author of Fast Like a Girl and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 75 million lifetime views and 1 million followers. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.
Product Price: 35.98
Price Valid Until: 1970-01-01
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