Learn more about AC: The Power of Appetite Correction by B. Herring | Mindful Eating
Appetite Correction (AC) is a revolutionary new focus in weight loss based on ten years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.
AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
A working appetite center means:
you recover control over food
no calorie counting is required—your appetite center does the counting automatically
no food is off limits! Even wine, beer and candy are allowed
people who adopt an AC eating schedule save money and time! (see below for details)
You work with your body instead of fighting it!
Hundreds of AC/Fast-5 2016 survey respondents reported:
average sustained weight loss of 44 pounds!
$2500 saved annually on food costs!
9 hours saved weekly!
Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power and control over food with no need to count calories, exercise or eliminate any foods or food groups.
About the Author:
Bert Herring MD (“Dr. Bert”) pioneered daily intermittent fasting, first experimenting with it himself in 1995, then studying it further and sharing it with the world in 2005 with the first guide to starting and reaping the benefits of a daily fasting/eating cycle, “The Fast-5 Diet and the Fast-5 Lifestyle.”
Dr. Bert’s focus is on real-world solutions: things that work for real people with real lives and real commitments like kids and jobs. He pays attention to what works for people who can’t exercise eight hours per day, and he keeps his skepticism high when it comes to results that only concern lab rats, short-duration studies of only a few weeks’ duration, and studies in which people are being observed (because, as Heisenberg said, observation changes things).
Dr. Bert also has little interest in temporary solutions. Temporary solutions may work, but if you can’t sustain them, they can’t become part of your lifestyle. He wants to arm people with the tools necessary to fight culture’s drives to overeat and help them build a customized, low-hassle way of living that achieves a healthy balance and works for the long term.
Health goes far beyond diet, so Dr. Bert does too. To see more, look for his TEDx talk, “Did I Enrich Today?” which has over 175,000 views or visit his website, bertherring.com.
AC: The Power of Appetite Correction (English Edition) by Bert Herring
Learn more about AC: The Power of Appetite Correction by B. Herring | Mindful Eating
Appetite Correction (AC) is a revolutionary new focus in weight loss based on ten years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need. A working appetite center means: you recover control over food no calorie counting is required—your appetite center does the counting automatically no food is off limits! Even wine, beer and candy are allowed people who adopt an AC eating schedule save money and time! (see below for details) You work with your body instead of fighting it! Hundreds of AC/Fast-5 2016 survey respondents reported: average sustained weight loss of 44 pounds! $2500 saved annually on food costs! 9 hours saved weekly! Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power and control over food with no need to count calories, exercise or eliminate any foods or food groups.
About the Author:Bert Herring MD ("Dr. Bert") pioneered daily intermittent fasting, first experimenting with it himself in 1995, then studying it further and sharing it with the world in 2005 with the first guide to starting and reaping the benefits of a daily fasting/eating cycle, "The Fast-5 Diet and the Fast-5 Lifestyle." Dr. Bert's focus is on real-world solutions: things that work for real people with real lives and real commitments like kids and jobs. He pays attention to what works for people who can't exercise eight hours per day, and he keeps his skepticism high when it comes to results that only concern lab rats, short-duration studies of only a few weeks' duration, and studies in which people are being observed (because, as Heisenberg said, observation changes things). Dr. Bert also has little interest in temporary solutions. Temporary solutions may work, but if you can't sustain them, they can't become part of your lifestyle. He wants to arm people with the tools necessary to fight culture's drives to overeat and help them build a customized, low-hassle way of living that achieves a healthy balance and works for the long term. Health goes far beyond diet, so Dr. Bert does too. To see more, look for his TEDx talk, "Did I Enrich Today?" which has over 175,000 views or visit his website, bertherring.com.
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