Learn more about 30-Min Quick & Easy Diabetes Diet (50+) by E. Harper | Balanced Plate
REVERSE PREDIABETES & MANAGE TYPE 2 DIABETES WITH THE HARVARD BALANCED PLATE METHOD!
Delicious, Diabetes-Friendly Recipes—Ready in 30 Minutes or Less!
Take Control of Your Health—Without Sacrificing Flavor!
With the Diabetes Diet Cookbook After 50, you’ll enjoy quick, easy, and flavorful meals designed to keep your blood sugar stable—without the stress of complicated meal plans or restrictive diets.
WHAT YOU’LL GET INSIDE:
100 QUICK & DELICIOUS RECIPES – Enjoy breakfasts, lunches, dinners, and snacks that support stable blood sugar while tasting absolutely delicious.
98-DAY MEAL PLAN & WEEKLY SHOPPING LISTS – A step-by-step roadmap that takes the guesswork out of healthy eating.
THE HARVARD BALANCED PLATE METHOD – A proven, visual guide to perfectly portioned meals—no calorie counting required!
SMART NUTRITION INFO – Every recipe includes calories, macronutrients, glycemic index & glycemic load for effortless tracking.
SUGAR-FREE SWAPS & DIABETES-FRIENDLY TIPS – Enjoy comfort foods guilt-free with smart, blood sugar-friendly alternatives.
FULL-COLOR PHOTOS FOR EVERY RECIPE – Cook with confidence using high-quality images for inspiration and guidance.
BONUS RESOURCES TO MAKE HEALTHY EATING EASIER:
✔ Glycemic Index & Glycemic Load Food Guide – Understand how different foods affect your blood sugar.
✔ Recommended Daily Nutrient Intake Guide – Get essential vitamin & mineral recommendations to support overall health.
✔ Full-Color Edition – Packed with vibrant, high-quality images for a seamless, stress-free cooking experience.
Why This Book Is Different:
Unlike other diabetes cookbooks that are restrictive or complicated, the Diabetes Diet Cookbook After 50 is designed for real people with real lives.
✔ No extreme restrictions – Enjoy real food without deprivation.
✔ No expensive specialty ingredients – Just practical, delicious meals made with everyday ingredients.
✔ No confusion – A simple, sustainable approach that fits effortlessly into your lifestyle.
Whether you’re NEWLY DIAGNOSED or looking for a simple, more sustainable way to eat healthily, this book provides everything you need!
Take Control of Your Health—With the Foods You Love!
Imagine enjoying satisfying, home-cooked meals while keeping your blood sugar in check—without stress, frustration, or confusion.
This book makes diabetes-friendly eating simple and sustainable, so you can focus on feeling your best every single day.
Click ‘BUY NOW’ to start your journey to easier, healthier eating today!
About the Author:
Meet Dr. Evelyn Harper – More Than Just a Nutritionist
Dr. Evelyn Harper, PhD in Nutritional Sciences, is more than just a scientist or health expert—she’s a mother, a passionate home cook, and a dedicated advocate for practical, real-life solutions. With years of experience helping people navigate the challenges of healthy eating, she believes that food should be both nourishing and deeply satisfying.
In her kitchen, she experiments with gluten-free flours, fresh vegetables, hearty beans, and bold spices, creating meals that are as delicious as they are nutritious. Her philosophy? Eating well shouldn’t feel like a chore—it should feel like self-care on a plate.
Why She Wrote This Book
After years of helping clients, friends, and family manage diabetes, Dr. Harper saw a common struggle: the overwhelming challenge of changing eating habits. She wrote this book to prove that living with—or preventing—diabetes isn’t about giving up the foods you love. It’s about discovering creative, satisfying ways to enjoy food while supporting your health.
Her Promise to You
Dr. Harper understands that making lifestyle changes can feel daunting, but she also knows how transformative even the smallest steps can be. With this book in your hands, you have the tools to reclaim your energy, health, and joy. She believes in small, sustainable changes that lead to lasting results—because when you take care of yourself, every aspect of your life improves.
The 30-Minute Quick and Easy Diabetes Diet Cookbook After 50 for Beginners and Newly Diagnosed: The Balanced Plate Method to Stabilize Blood Sugar and ... 2 Diabetes and Prediabetes (English Edition) by Evelyn Harper
Learn more about 30-Min Quick & Easy Diabetes Diet (50+) by E. Harper | Balanced Plate
REVERSE PREDIABETES & MANAGE TYPE 2 DIABETES WITH THE HARVARD BALANCED PLATE METHOD! Delicious, Diabetes-Friendly Recipes—Ready in 30 Minutes or Less! Take Control of Your Health—Without Sacrificing Flavor! With the Diabetes Diet Cookbook After 50, you’ll enjoy quick, easy, and flavorful meals designed to keep your blood sugar stable—without the stress of complicated meal plans or restrictive diets. WHAT YOU'LL GET INSIDE: 100 QUICK & DELICIOUS RECIPES – Enjoy breakfasts, lunches, dinners, and snacks that support stable blood sugar while tasting absolutely delicious. 98-DAY MEAL PLAN & WEEKLY SHOPPING LISTS – A step-by-step roadmap that takes the guesswork out of healthy eating. THE HARVARD BALANCED PLATE METHOD – A proven, visual guide to perfectly portioned meals—no calorie counting required! SMART NUTRITION INFO – Every recipe includes calories, macronutrients, glycemic index & glycemic load for effortless tracking. SUGAR-FREE SWAPS & DIABETES-FRIENDLY TIPS – Enjoy comfort foods guilt-free with smart, blood sugar-friendly alternatives. FULL-COLOR PHOTOS FOR EVERY RECIPE – Cook with confidence using high-quality images for inspiration and guidance. BONUS RESOURCES TO MAKE HEALTHY EATING EASIER: ✔ Glycemic Index & Glycemic Load Food Guide – Understand how different foods affect your blood sugar. ✔ Recommended Daily Nutrient Intake Guide – Get essential vitamin & mineral recommendations to support overall health. ✔ Full-Color Edition – Packed with vibrant, high-quality images for a seamless, stress-free cooking experience. Why This Book Is Different: Unlike other diabetes cookbooks that are restrictive or complicated, the Diabetes Diet Cookbook After 50 is designed for real people with real lives. ✔ No extreme restrictions – Enjoy real food without deprivation. ✔ No expensive specialty ingredients – Just practical, delicious meals made with everyday ingredients. ✔ No confusion – A simple, sustainable approach that fits effortlessly into your lifestyle. Whether you’re NEWLY DIAGNOSED or looking for a simple, more sustainable way to eat healthily, this book provides everything you need! Take Control of Your Health—With the Foods You Love! Imagine enjoying satisfying, home-cooked meals while keeping your blood sugar in check—without stress, frustration, or confusion. This book makes diabetes-friendly eating simple and sustainable, so you can focus on feeling your best every single day. Click ‘BUY NOW’ to start your journey to easier, healthier eating today!
About the Author:Meet Dr. Evelyn Harper – More Than Just a Nutritionist Dr. Evelyn Harper, PhD in Nutritional Sciences, is more than just a scientist or health expert—she’s a mother, a passionate home cook, and a dedicated advocate for practical, real-life solutions. With years of experience helping people navigate the challenges of healthy eating, she believes that food should be both nourishing and deeply satisfying. In her kitchen, she experiments with gluten-free flours, fresh vegetables, hearty beans, and bold spices, creating meals that are as delicious as they are nutritious. Her philosophy? Eating well shouldn’t feel like a chore—it should feel like self-care on a plate. Why She Wrote This Book After years of helping clients, friends, and family manage diabetes, Dr. Harper saw a common struggle: the overwhelming challenge of changing eating habits. She wrote this book to prove that living with—or preventing—diabetes isn’t about giving up the foods you love. It’s about discovering creative, satisfying ways to enjoy food while supporting your health. Her Promise to You Dr. Harper understands that making lifestyle changes can feel daunting, but she also knows how transformative even the smallest steps can be. With this book in your hands, you have the tools to reclaim your energy, health, and joy. She believes in small, sustainable changes that lead to lasting results—because when you take care of yourself, every aspect of your life improves.
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