The 2 Keys To Permanent Weight Loss: Rewrite Your Weight Story, From Inner Struggles and Repeated Failures to Self-Discovery, Lasting Wellness and Joy (English Edition) by Ken Flett

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Join the 5% of people who have embraced "The 2 Keys to Permanent Weight Loss"; Step off the rollercoaster of weight loss and gain. If your journey of weight loss feels like never-ending waves of hope and disappointment, "The Two Keys to Permanent Weight Loss" is the guide you've been searching for. Authored by Ken Flett, this book is a beam of light in the often murky world of weight management books. It’s not just about what you eat or how much you exercise; it’s about unlocking the transformative power of your mind and aligning your hormones to work for you. Embark on a Journey of True Transformation! Ken Flett, who battled his own weight challenges, has crafted a narrative that deeply resonates with anyone who's experienced the societal pressures and the frustrating cycle of yo-yo dieting. Based on extensive research and insights from 2067 survey participants, this book unveils the fundamental principles of sustainable weight management. It's a heartfelt conversation, offering empathy for your struggles and a vision for lasting change. What Sets This Book Apart? * Breaking the Cycle: Understand the vicious cycle of weight loss and gain. This book steers clear of fleeting trends like carb cycling or restrictive diets, focusing instead on lasting change. * Mind Over Matter: Learn why 95% of people fail in their weight loss journey. It's not about stringent diets or rigorous workouts; it's about setting your mind right. When your mind is aligned, your body follows suit. * Comprehensive Guidance: Explore chapters like "Changing Our Nature" and "Saying Goodbye to Sugar," which provide a thorough understanding of how to maintain your ideal weight without feeling deprived. * Hormonal Harmony: Discover how to make your hormones allies in your quest for weight loss. It’s a deep dive into how these biological forces can be tuned to support, not sabotage, your goals. * Tailored to Your Life: Unlike a standard macro cookbook, this book doesn't prescribe a one-size-fits-all solution. It encourages you to find your unique path - one that fits your individual lifestyle and goals. * Conversational and Relatable: Ken's conversational tone, as confirmed by numerous Amazon reviews, makes complex concepts accessible and engaging. You're not just reading a book; you're having a dialogue that is truly a page turner. * Empowering and Actionable Steps: From believing in yourself to changing habits, the book outlines actionable steps that lead to sustainable weight loss. It's about patience, education, and a steady transformation of your values and standards. Your Path to Being Part of the Successful 5% "The Two Keys to Permanent Weight Loss" is more than a fat loss book. It's a journey to reclaiming your freedom from dieting myths. It's a roadmap to understanding your body and mind, transforming not just your physique but your entire approach to wellness. LIGHT. TRUTH. REALISM. This book promises not just solutions, but clarity, truth, and realism. It’s about seeing the light in the dark tunnel of weight loss challenges. It’s about empowering yourself with the knowledge and tools to navigate your journey effectively. Join the Ranks of Success Stories Be inspired by the numerous testimonials on Amazon from individuals who've experienced the transformative power of this book. Start from wherever you are - burdened by yo-yo dieting or just beginning your journey - and embark on a path to a healthier, more fulfilled you. Take Control of Your Journey Now! Grab your copy today and step onto the path of lasting change! Your journey to a lighter, freer, and more empowered life starts here.

Ken Flett's interest in human nature started early. When he was a child, he kept thinking, “Why do we do the things we do, and why do we each react so differently to the same thing?" Flett has been an interested observer of human nature all his life, especially in regards to weight gain and weight loss. Growing up as a skinny and underweight child and teenager and experiencing all that goes along with that at school (when one doesn't fit the norm), he would eat and eat and eat and not be able to gain a pound. Living on a hobby farm acreage resulted in a high-activity level. In his late teens, a lady mentioned to him that “Just wait until you're in your thirties and forties - you'll gain more weight than you want." And she was right. Due to inactivity and lots of food, he did become overweight. And then realized that this wasn't what he wanted after all. By changing his attitude towards food and upping his activity level, he learned to control his weight. However, Flett is quite aware that it was easier for him to lose his weight than for many other people who have slower metabolisms. His wife of forty years has a slow metabolism, and he has learned much about how what works for one person might not work for another. For years, he has known what the most important part of weight loss is, but he learned the second most important piece through research. As part of the seven years of research for his book, 2,067 questionnaires were sent out that probed people's minds regarding weight loss (and gain), eating and exercise habits, fasting, hormones, willpower, motivation, and human nature. The answers he received have helped form this book, in which Flett advocates that diet has a more primary effect on weight loss than exercise, though exercise can be very strong for motivating weight loss and can be a life-changer. www.permweightloss.com

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