Learn more about Volumetrics Eating Plan by B. Rolls PhD | Feel Full on Fewer Cals
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach.
From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss
Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.
Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
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About the Author:
Dr. Barbara Rolls is a veteran nutrition scientist and author of the nationally acclaimed books, The Volumetrics Weight Control Plan (HarperCollins, 2000), and The Volumetrics Eating Plan (Harper, 2007), both New York Times bestsellers. “Volumetrics” was rated the #1 Diet Plan by Consumer Reports in 2007, and The Most Effective Diet by The Daily Beast for three consecutive years (2010-2012). Dr. Rolls is the endowed Guthrie Chair in Nutritional Sciences at The Pennsylvania State University where she heads the Laboratory for the Study of Human Ingestive Behavior, described by U.S. News & World Report as a “quirky culinary empire.” Here she and her staff “cook up” novel studies to help understand what influences peoples’ food intake and food choices as well as their body weight. Dr. Rolls has published over 250 research articles in top tier scientific journals. The “feeling full on fewer calories” principles of her “Volumetrics” books have been featured in a wide variety of health, fitness, and family magazines and web sites. Dr. Rolls frequently appears on television and has been a guest on the Today Show, 20/20, and CNN, as well as CBS, ABC, and Fox Evening News. Learn more about Dr. Rolls and her research at “The Ultimate Volumetrics Diet” on Facebook.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (English Edition) by Barbara Rolls PhD
Dr. Barbara Rolls is a veteran nutrition scientist and author of the nationally acclaimed books, The Volumetrics Weight Control Plan (HarperCollins, 2000), and The Volumetrics Eating Plan (Harper, 2007), both New York Times bestsellers. “Volumetrics” was rated the #1 Diet Plan by Consumer Reports in 2007, and The Most Effective Diet by The Daily Beast for three consecutive years (2010-2012). Dr. Rolls is the endowed Guthrie Chair in Nutritional Sciences at The Pennsylvania State University where she heads the Laboratory for the Study of Human Ingestive Behavior, described by U.S. News & World Report as a “quirky culinary empire.” Here she and her staff “cook up” novel studies to help understand what influences peoples’ food intake and food choices as well as their body weight. Dr. Rolls has published over 250 research articles in top tier scientific journals. The “feeling full on fewer calories” principles of her “Volumetrics” books have been featured in a wide variety of health, fitness, and family magazines and web sites. Dr. Rolls frequently appears on television and has been a guest on the Today Show, 20/20, and CNN, as well as CBS, ABC, and Fox Evening News. Learn more about Dr. Rolls and her research at “The Ultimate Volumetrics Diet” on Facebook.
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