Learn more about Ultimate Volumetrics Diet by B. Rolls PhD | Smart Weight-Loss Strategies
The founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls’s twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Budget- and time-saving tips for losing weight
Myth busters shattering common beliefs about diets and dieting
Food shopping strategies and options for saving time or saving money
Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
New tips for feeding the family and camouflaging veggies in favorite dishes
Concise charts with nutritional information for personalizing meals
Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Read less
About the Author:
Dr. Barbara Rolls is a veteran nutrition scientist and author of the nationally acclaimed books, The Volumetrics Weight Control Plan (HarperCollins, 2000), and The Volumetrics Eating Plan (Harper, 2007), both New York Times bestsellers. “Volumetrics” was rated the #1 Diet Plan by Consumer Reports in 2007, and The Most Effective Diet by The Daily Beast for three consecutive years (2010-2012). Dr. Rolls is the endowed Guthrie Chair in Nutritional Sciences at The Pennsylvania State University where she heads the Laboratory for the Study of Human Ingestive Behavior, described by U.S. News & World Report as a “quirky culinary empire.” Here she and her staff “cook up” novel studies to help understand what influences peoples’ food intake and food choices as well as their body weight. Dr. Rolls has published over 250 research articles in top tier scientific journals. The “feeling full on fewer calories” principles of her “Volumetrics” books have been featured in a wide variety of health, fitness, and family magazines and web sites. Dr. Rolls frequently appears on television and has been a guest on the Today Show, 20/20, and CNN, as well as CBS, ABC, and Fox Evening News. Learn more about Dr. Rolls and her research at “The Ultimate Volumetrics Diet” on Facebook.
Mindy Hermann is all about food. Whether developing recipes, writing, cooking, or shopping in her favorite ethnic markets, Mindy is dedicated to making healthy eating and healthy living taste great.
A popular speaker on healthy eating at all ages, Mindy has served as a spokesperson for the New York State and American Dietetic Associations and frequently appeared on national and local television, including Today, The View, Good Day New York, and Good Morning America.
Mindy is particularly excited about her newest books, The Ultimate Volumetrics Diet, written with Dr. Barbara Rolls, and the 400 Calorie Fix, 400 Calorie Fix Cookbook, and 400 Calorie Fix Tracker, written with Liz Vaccariello, Editor-in-Chief of Prevention.
A sought-after author, Mindy’s articles have appeared in major magazines in the U.S., including Prevention, Family Circle, Parenting, Fitness, and dozens of others, in addition to websites and newsletters. She has served as the nutrition expert for several books, including the award-winning Readers Digest Change One and American Medical Association Family Health Cookbook.
After receiving a Bachelor of Science in Public Health from the University of California at Los Angeles, Mindy moved to New York, where she earned her Master’s in Business Administration in Marketing from New York University. Mindy is a registered dietitian (R.D.).
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off (English Edition) by Barbara Rolls PhD
Learn more about Ultimate Volumetrics Diet by B. Rolls PhD | Smart Weight-Loss Strategies
The founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories Read less
About the Author:Dr. Barbara Rolls is a veteran nutrition scientist and author of the nationally acclaimed books, The Volumetrics Weight Control Plan (HarperCollins, 2000), and The Volumetrics Eating Plan (Harper, 2007), both New York Times bestsellers. “Volumetrics” was rated the #1 Diet Plan by Consumer Reports in 2007, and The Most Effective Diet by The Daily Beast for three consecutive years (2010-2012). Dr. Rolls is the endowed Guthrie Chair in Nutritional Sciences at The Pennsylvania State University where she heads the Laboratory for the Study of Human Ingestive Behavior, described by U.S. News & World Report as a “quirky culinary empire.” Here she and her staff “cook up” novel studies to help understand what influences peoples’ food intake and food choices as well as their body weight. Dr. Rolls has published over 250 research articles in top tier scientific journals. The “feeling full on fewer calories” principles of her “Volumetrics” books have been featured in a wide variety of health, fitness, and family magazines and web sites. Dr. Rolls frequently appears on television and has been a guest on the Today Show, 20/20, and CNN, as well as CBS, ABC, and Fox Evening News. Learn more about Dr. Rolls and her research at “The Ultimate Volumetrics Diet” on Facebook. Mindy Hermann is all about food. Whether developing recipes, writing, cooking, or shopping in her favorite ethnic markets, Mindy is dedicated to making healthy eating and healthy living taste great. A popular speaker on healthy eating at all ages, Mindy has served as a spokesperson for the New York State and American Dietetic Associations and frequently appeared on national and local television, including Today, The View, Good Day New York, and Good Morning America. Mindy is particularly excited about her newest books, The Ultimate Volumetrics Diet, written with Dr. Barbara Rolls, and the 400 Calorie Fix, 400 Calorie Fix Cookbook, and 400 Calorie Fix Tracker, written with Liz Vaccariello, Editor-in-Chief of Prevention. A sought-after author, Mindy's articles have appeared in major magazines in the U.S., including Prevention, Family Circle, Parenting, Fitness, and dozens of others, in addition to websites and newsletters. She has served as the nutrition expert for several books, including the award-winning Readers Digest Change One and American Medical Association Family Health Cookbook. After receiving a Bachelor of Science in Public Health from the University of California at Los Angeles, Mindy moved to New York, where she earned her Master's in Business Administration in Marketing from New York University. Mindy is a registered dietitian (R.D.).
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