Learn more about The Weigh Down Diet by G. Shamblin | Faith-Based Weight Loss
You can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from “A Current Affair” to Woman’s Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets–and be able to stop in the middle of a candy bar when their stomachs are full.
People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you’ve seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God’s help-want less food. Quite simply, this approach equals weight loss. Weigh Down gives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us–but rather for our enjoyment! Hallelujah!
About the Author:
Gwen Shamblin Lara was born and raised in Memphis. She grew up with a medical background and received her undergraduate degree in Dietetics and Master’s Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city’s Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health. She has appeared on countless TV programs, consulted thousands of individuals and participated on various speaking panels as a health expert.
Word quickly began to spread about Weigh Down, and the growth was explosive. By the late 1990s, Weigh Down was internationally known. Gwen Shamblin Lara was featured on such shows as 20/20, Larry King Live, and The View, as well as in such magazines as Good Housekeeping and Woman’s Day. In 1997, Gwen responded to the nation’s request to offer the Weigh Down principles in book format, and The Weigh Down Diet was published by Doubleday, Inc. The book swiftly became a million-seller as people discovered the secrets to losing weight quickly and permanently while finding a new relationship with God.
The dream of helping people turn away from the love of food and toward a love of God has turned into a ministry and continues even stronger today. Through Weigh Down Workshop classes, Weigh Down Radio, You Can Overcome TV Shows, books and audios, hundreds of people are helped daily as they break away from the pain of obesity and other addictive substance or destructive behaviors. Gwen also has such a heart for children and has helped thousands. In 1999, Gwen founded the Remnant Fellowship Churches. She is continually producing/authoring new materials, which are used to help hurting families of every nationality discover the love of God that can set them free.
Gwen is married to Joe Lara, and between the two of them there are three children and 7 grandchildren—they are surrounded by little ones! Joe, the children and their spouses are all very supportive and work alongside her at Weigh Down.
The Weigh Down Diet by Gwen Shamblin

Learn more about The Weigh Down Diet by G. Shamblin | Faith-Based Weight Loss
You can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from "A Current Affair" to Woman's Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets--and be able to stop in the middle of a candy bar when their stomachs are full. People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you've seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God's help-want less food. Quite simply, this approach equals weight loss. Weigh Down gives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!
About the Author:Gwen Shamblin Lara was born and raised in Memphis. She grew up with a medical background and received her undergraduate degree in Dietetics and Master’s Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Gwen was an Instructor of Foods and Nutrition at the University of Memphis for five years, and she worked with the city’s Health Department for an additional five years, helping specifically in the areas of overweight, obesity, pregnancy, and child health. She has appeared on countless TV programs, consulted thousands of individuals and participated on various speaking panels as a health expert. Word quickly began to spread about Weigh Down, and the growth was explosive. By the late 1990s, Weigh Down was internationally known. Gwen Shamblin Lara was featured on such shows as 20/20, Larry King Live, and The View, as well as in such magazines as Good Housekeeping and Woman’s Day. In 1997, Gwen responded to the nation’s request to offer the Weigh Down principles in book format, and The Weigh Down Diet was published by Doubleday, Inc. The book swiftly became a million-seller as people discovered the secrets to losing weight quickly and permanently while finding a new relationship with God. The dream of helping people turn away from the love of food and toward a love of God has turned into a ministry and continues even stronger today. Through Weigh Down Workshop classes, Weigh Down Radio, You Can Overcome TV Shows, books and audios, hundreds of people are helped daily as they break away from the pain of obesity and other addictive substance or destructive behaviors. Gwen also has such a heart for children and has helped thousands. In 1999, Gwen founded the Remnant Fellowship Churches. She is continually producing/authoring new materials, which are used to help hurting families of every nationality discover the love of God that can set them free. Gwen is married to Joe Lara, and between the two of them there are three children and 7 grandchildren—they are surrounded by little ones! Joe, the children and their spouses are all very supportive and work alongside her at Weigh Down.
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