Learn more about The Keto Reset Diet by M. Sisson | Reboot Metabolism in 21 Days
NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:
• Step-by-step guidance
• A helpful list of toxic foods to avoid and nutrient-dense food to replace them
• Daily meal plans, including a recipe section with over 100 keto friendly recipes
You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
About the Author:
Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters Track&Field age 55-59 high jumper (in ‘20, ’22, and ’24), Guinness World Record setting Speedgolfer, and former US national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.
Brad hosts the B.rad podcast (reached top-10 in Apple Podcasts “Fitness” category in ‘22), covering health, fitness, peak performance, personal growth, happiness, relationships and longevity. Brad’s promotes the ideal of pursuing peak performance with passion throughout life.
In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91. He lives at Lake Tahoe, Nevada with wife Elizabeth.
Mark Sisson is widely regarded as the founding father of the ancestral health movement. His number-one-ranked blog and Primal Health Coach Institute have paved the way for primal enthusiasts to take personal responsibility for their health. Known as a market-disrupting, innovative entrepreneur, Mark’s Primal Kitchen enterprise introduced healthy condiments to the marketplace for the first time, and was acquired by Kraft-Heinz in 2018. As one of the earliest proponents of barefoot-inspired living, Mark proceeded to launch Peluva five-toe minimalist footwear company (with his son Kyle) in 2021, and is now busy “changing the way the world walks.”
Mark, 71, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Mark lives in Miami Beach, Florida, where enjoys Ultimate Frisbee, standup paddling, fat-tire beach bike rides, and a walking-oriented lifestyle.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson
Learn more about The Keto Reset Diet by M. Sisson | Reboot Metabolism in 21 Days
NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
About the Author:Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters Track&Field age 55-59 high jumper (in ‘20, '22, and '24), Guinness World Record setting Speedgolfer, and former US national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad podcast (reached top-10 in Apple Podcasts "Fitness" category in ‘22), covering health, fitness, peak performance, personal growth, happiness, relationships and longevity. Brad's promotes the ideal of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91. He lives at Lake Tahoe, Nevada with wife Elizabeth. Mark Sisson is widely regarded as the founding father of the ancestral health movement. His number-one-ranked blog and Primal Health Coach Institute have paved the way for primal enthusiasts to take personal responsibility for their health. Known as a market-disrupting, innovative entrepreneur, Mark’s Primal Kitchen enterprise introduced healthy condiments to the marketplace for the first time, and was acquired by Kraft-Heinz in 2018. As one of the earliest proponents of barefoot-inspired living, Mark proceeded to launch Peluva five-toe minimalist footwear company (with his son Kyle) in 2021, and is now busy “changing the way the world walks.” Mark, 71, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Mark lives in Miami Beach, Florida, where enjoys Ultimate Frisbee, standup paddling, fat-tire beach bike rides, and a walking-oriented lifestyle.
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