Learn more about Skinny Mindset by A. Silverberg | Sustainable Weight Loss
“Skinny Mindset: A Practical Guide and Workbook to Sustainable Weight Loss” is a comprehensive and action-oriented book that will help you achieve your weight loss goals in a healthy and sustainable way. This book is designed to help you not just lose weight, but also develop a positive relationship with food and your body.
The author combines practical tips, actionable steps, and a workbook format to help you create a personalized plan for weight loss success. You will learn how to identify and overcome the mental and emotional obstacles that have been holding you back and develop a new and empowering mindset that will support you in your weight loss journey.
With “Skinny Mindset,” you will learn how to:
Overcome emotional eating and develop a healthy relationship with food
Identify and challenge negative thoughts and beliefs about yourself and your body
Create a personalized and sustainable weight loss plan
Incorporate healthy habits into your daily routine
Build self-confidence and a positive body image
This book is not just a guide, but a complete and interactive experience. The accompanying workbook provides space for you to reflect on your thoughts, track your progress, and celebrate your accomplishments. Whether you are just starting your weight loss journey or have tried and failed before, “Skinny Mindset” will provide you with the tools, support, and inspiration you need to succeed.
About the Author:
Skinny Mindset: A Practical Guide and Workbook to Sustainable Weight Loss (English Edition) by Avital Silverberg
Learn more about Skinny Mindset by A. Silverberg | Sustainable Weight Loss
"Skinny Mindset: A Practical Guide and Workbook to Sustainable Weight Loss" is a comprehensive and action-oriented book that will help you achieve your weight loss goals in a healthy and sustainable way. This book is designed to help you not just lose weight, but also develop a positive relationship with food and your body. The author combines practical tips, actionable steps, and a workbook format to help you create a personalized plan for weight loss success. You will learn how to identify and overcome the mental and emotional obstacles that have been holding you back and develop a new and empowering mindset that will support you in your weight loss journey. With "Skinny Mindset," you will learn how to: Overcome emotional eating and develop a healthy relationship with food Identify and challenge negative thoughts and beliefs about yourself and your body Create a personalized and sustainable weight loss plan Incorporate healthy habits into your daily routine Build self-confidence and a positive body image This book is not just a guide, but a complete and interactive experience. The accompanying workbook provides space for you to reflect on your thoughts, track your progress, and celebrate your accomplishments. Whether you are just starting your weight loss journey or have tried and failed before, "Skinny Mindset" will provide you with the tools, support, and inspiration you need to succeed.
About the Author:Product Price: 0.00
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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