Learn more about Peaceful Kitchen by C. Perez | 100 Cozy Plant-Based Recipes
A NEW YORK TIMES BESTSELLER
From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.
In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you.
Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustainable meals. Discover meals like:
• Mangú Power Bowl with Crispy Adobo Chickpeas and Onions,
• Peach Upside-Down Baked Oatmeal,
• Spicy Peanut Shaved Brussels Sprout Salad,
• Tofu Tinga Tacos,
• Wholesome Date and Pistachio Cookies,
• Dominican Sofrito,
• And so much more!
With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
About the Author:
Catherine Perez is a registered dietitian, nutritionist, and plant-based recipe developer behind the popular social media account @plantbasedrd across Instagram, TikTok and Pinterest.
Catherine has a passion for infusing flavor and nutrition into balanced meals that aim to make you feel your best. Using everything she has learned throughout her dietetic career, Catherine aims to help others find peace in the kitchen and shows how to transform evidenced-based nutrition information into delicious nourishing meals. So, wherever you are on your journey, Catherine is here to support you one step at a time and to help you eat more plants—and actually like them.
Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul by Catherine Perez
Learn more about Peaceful Kitchen by C. Perez | 100 Cozy Plant-Based Recipes
A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you. Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustainable meals. Discover meals like: • Mangú Power Bowl with Crispy Adobo Chickpeas and Onions, • Peach Upside-Down Baked Oatmeal, • Spicy Peanut Shaved Brussels Sprout Salad, • Tofu Tinga Tacos, • Wholesome Date and Pistachio Cookies, • Dominican Sofrito, • And so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
About the Author:Catherine Perez is a registered dietitian, nutritionist, and plant-based recipe developer behind the popular social media account @plantbasedrd across Instagram, TikTok and Pinterest. Catherine has a passion for infusing flavor and nutrition into balanced meals that aim to make you feel your best. Using everything she has learned throughout her dietetic career, Catherine aims to help others find peace in the kitchen and shows how to transform evidenced-based nutrition information into delicious nourishing meals. So, wherever you are on your journey, Catherine is here to support you one step at a time and to help you eat more plants—and actually like them.
Product Price: 29.72
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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