Learn more about Mediterranean Diet for Beginners by E. Paravantes RDN | 100 Easy Recipes
The complete and only guide you will need to get started on the Mediterranean Diet.
*TOP MEDITERRANEAN DIET COOKBOOKS 2024: The Spruce Eats *ONE OF THE BEST MEDITERRANEAN DIET COOKBOOKS: Delish *BEST MEDITERRANEAN DIET COOKBOOK FOR NEWBIES: Runner’s World *BEST MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2023: Mashed
Discover the secrets of the authentic Mediterranean Diet from award-winning expert and Registered Dietitian, Elena Paravantes MS, RD. Raised on this diet herself, Elena shares 100 of her favorite recipes, alongside a lifetime of expert advice, menu plans, cooking and shopping tips, and a comprehensive lifestyle guide. The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use!
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious! But how do you get started on this incredible time-tested, scientifically proven diet?
Here’s what you’ll find in this comprehensive guide:
* 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. Enjoy recipes such as Ricotta Breakfast Bruchetta, Savory Spinach and Red Pepper Muffins, Authentic Greek Spanakopita, Sweet Potato and Chickpea Moroccan Stew, Vegetarian Paella, Rotini with Spianch, Cherry Tomatoes and Feta, Mediterranean Garlic and Herb Roasted Cod,Mediterranean Lentil Bowl, Crispy Apple Phyllo Tart and more. With 100 mouthwatering recipes, this cookbook brings the authentic flavors of the Mediterranean straight to your kitchen.
* An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
* Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
* Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
About the Author:
Elena Paravantes is an Award Winning Registered Dietitian Nutritionist Mediterranean Diet expert and the creator of Olivetomato.com, one of the first and top online resource for the authentic Mediterranean diet that is filled with delicious recipes, the latest research and guidance on this wonderful way of eating.
Elena has been raised on the Mediterranean diet and has firsthand experience with this eating pattern. She is a Registered Dietitian Nutritionist, writer, consultant and lecturer with over 20 years experience, both in the U.S. and Greece. An award winning expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including U.S. News and World Report, CNN, Prevention, Men’s Health, Women’s Health, Shape, Fitness, Parade, Salon, Today’s Dietitian, Food and Nutrition Magazine and NPR, and she is the past food and nutrition editor of the Greek editions of Men’s Health and Prevention magazines.
She is frequently invited to speak about issues related to the Mediterranean Diet and Olive Oil for international and national conferences. Elena has collaborated with a number of organizations including Yale University, Loyola University, University of Missouri, Louisiana State University, American College of Greece among others.
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes RDN
Learn more about Mediterranean Diet for Beginners by E. Paravantes RDN | 100 Easy Recipes
The complete and only guide you will need to get started on the Mediterranean Diet. *TOP MEDITERRANEAN DIET COOKBOOKS 2024: The Spruce Eats *ONE OF THE BEST MEDITERRANEAN DIET COOKBOOKS: Delish *BEST MEDITERRANEAN DIET COOKBOOK FOR NEWBIES: Runner's World *BEST MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2023: Mashed Discover the secrets of the authentic Mediterranean Diet from award-winning expert and Registered Dietitian, Elena Paravantes MS, RD. Raised on this diet herself, Elena shares 100 of her favorite recipes, alongside a lifetime of expert advice, menu plans, cooking and shopping tips, and a comprehensive lifestyle guide. The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? Here's what you'll find in this comprehensive guide: * 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. Enjoy recipes such as Ricotta Breakfast Bruchetta, Savory Spinach and Red Pepper Muffins, Authentic Greek Spanakopita, Sweet Potato and Chickpea Moroccan Stew, Vegetarian Paella, Rotini with Spianch, Cherry Tomatoes and Feta, Mediterranean Garlic and Herb Roasted Cod,Mediterranean Lentil Bowl, Crispy Apple Phyllo Tart and more. With 100 mouthwatering recipes, this cookbook brings the authentic flavors of the Mediterranean straight to your kitchen. * An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus * Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life * Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
About the Author:Elena Paravantes is an Award Winning Registered Dietitian Nutritionist Mediterranean Diet expert and the creator of Olivetomato.com, one of the first and top online resource for the authentic Mediterranean diet that is filled with delicious recipes, the latest research and guidance on this wonderful way of eating. Elena has been raised on the Mediterranean diet and has firsthand experience with this eating pattern. She is a Registered Dietitian Nutritionist, writer, consultant and lecturer with over 20 years experience, both in the U.S. and Greece. An award winning expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including U.S. News and World Report, CNN, Prevention, Men's Health, Women's Health, Shape, Fitness, Parade, Salon, Today's Dietitian, Food and Nutrition Magazine and NPR, and she is the past food and nutrition editor of the Greek editions of Men's Health and Prevention magazines. She is frequently invited to speak about issues related to the Mediterranean Diet and Olive Oil for international and national conferences. Elena has collaborated with a number of organizations including Yale University, Loyola University, University of Missouri, Louisiana State University, American College of Greece among others.
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