Learn more about How Not to Diet by M. Greger | Science-Backed Weight Loss
‘How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.’ – Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren’t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
About the Author:
A founding member and fellow of the American College of Lifestyle Medicine, MICHAEL GREGER, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. A graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He was honored with the ACLM Lifestyle Medicine Trailblazer Award in 2017 and became a diplomat of the American Board of Lifestyle Medicine.
His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. One hundred percent of all proceeds Dr. Greger receives from his books and speaking engagements have always been and will always be donated to charity.
Dr. Greger has appeared in such documentaries as What the Health and You Are What You Eat: A Twin Experiment, and served as an advisor for The Game Changers.
He founded the nonprofit health charity NutritionFacts in 2003. The science-based organization provides free updates on the latest in nutrition research via videos, blogs, podcasts, and infographics, and is a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. Fact-based information is disseminated at no cost and in many languages on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Learn more about How Not to Diet by M. Greger | Science-Backed Weight Loss
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
About the Author:A founding member and fellow of the American College of Lifestyle Medicine, MICHAEL GREGER, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. A graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He was honored with the ACLM Lifestyle Medicine Trailblazer Award in 2017 and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. One hundred percent of all proceeds Dr. Greger receives from his books and speaking engagements have always been and will always be donated to charity. Dr. Greger has appeared in such documentaries as What the Health and You Are What You Eat: A Twin Experiment, and served as an advisor for The Game Changers. He founded the nonprofit health charity NutritionFacts in 2003. The science-based organization provides free updates on the latest in nutrition research via videos, blogs, podcasts, and infographics, and is a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. Fact-based information is disseminated at no cost and in many languages on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity.
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