Learn more about Glucose Goddess Cookbook (Seniors) by E. Walker | Low-Carb & Low-GI
This cookbook is inspired by the teachings and method of JESSIE INCHAUSPÉ, known as the GLUCOSE GODDESS. Built on the foundation of her groundbreaking approach to blood sugar balance, this low carb recipe book offers a fresh, science-backed way to enjoy food without compromising your health.
Each recipe follows the Glucose Goddess Method, designed to stabilize blood sugar levels, reduce cravings, and boost energy — essential for those managing diabetes or anyone looking to support better metabolic health. From savory breakfasts and fiber-packed meals to blood sugar-friendly snacks and desserts, every dish focuses on nourishing, low-carb ingredients that keep glucose spikes at bay while delivering satisfying, flavorful meals.
Inside you will find:
⭐ Key nutrition principles from the Glucose Goddess Method.
⭐ Recommendations and Restrictions on Foods
⭐ Table GI Categories
⭐ 30-Day Meal Plan
⭐ A full-color photo for every recipe
⭐ Recipe index by ingredient and much more
Diabetes-Friendly Cooking:
✅ BREAKFAST Recipes
✅ SALAD Recipes
✅ FISH AND SEAFOOD Recipes
✅ MEAT AND POULTRY Recipes
✅ SIDE DISH Recipes
✅ VEGETABLES Recipes
✅ WHOLE GRAINS AND LEGUMES Recipes
✅ SNACK Recipes
✅ DESSERT Recipes
✅ TEA for lowering blood sugar levels
Whether you’re newly diagnosed with diabetes, seeking to improve your insulin sensitivity, or simply aiming to feel better and more energized throughout the day, this book makes balanced eating practical, enjoyable, and sustainable. It’s more than a diabetes cookbook — it’s a guide to transforming the way you eat, boosting your health, and enjoying food again — all while staying true to Jessie Inchauspe’s powerful, science-driven insights.
About the Author:
Emily Walker is an experienced nutritionist and former chef, combining scientific expertise with culinary artistry. Born in London, she developed an early passion for food’s impact on well-being, leading her to earn a degree in Nutrition and Dietetics from King’s College London. Seeking to refine her cooking skills, she later trained in classical French cuisine.
For over a decade, Emily served as head chef at a prestigious London restaurant, where she crafted innovative, flavourful dishes using sustainably sourced ingredients. Her menus, blending modern European techniques with British traditions, earned her critical acclaim. Signature dishes like roasted duck with honey lavender glaze and beetroot carpaccio with goat’s cheese showcased her meticulous attention to flavour and presentation.
Alongside her culinary career, Emily has worked extensively in nutritional consulting, focusing on glucose regulation, gut health, and sustainable eating. She collaborates with wellness centres, corporate teams, and schools to promote healthy living.
Through her work, Emily continues to merge health and gastronomy, making nutritious eating both accessible and enjoyable. Her mission is to empower people to embrace food as both nourishment and an art form.
The Glucose Goddess Cookbook for Seniors: Easy, Healthy & Delicious Low-Carb & Low-GI Recipes for Proper Blood Sugar Balance | Science-Backed | 30-Day Meal Plan | Full Color Edition by Emily Walker
Learn more about Glucose Goddess Cookbook (Seniors) by E. Walker | Low-Carb & Low-GI
This cookbook is inspired by the teachings and method of JESSIE INCHAUSPÉ, known as the GLUCOSE GODDESS. Built on the foundation of her groundbreaking approach to blood sugar balance, this low carb recipe book offers a fresh, science-backed way to enjoy food without compromising your health. Each recipe follows the Glucose Goddess Method, designed to stabilize blood sugar levels, reduce cravings, and boost energy — essential for those managing diabetes or anyone looking to support better metabolic health. From savory breakfasts and fiber-packed meals to blood sugar-friendly snacks and desserts, every dish focuses on nourishing, low-carb ingredients that keep glucose spikes at bay while delivering satisfying, flavorful meals. Inside you will find: ⭐ Key nutrition principles from the Glucose Goddess Method. ⭐ Recommendations and Restrictions on Foods ⭐ Table GI Categories ⭐ 30-Day Meal Plan ⭐ A full-color photo for every recipe ⭐ Recipe index by ingredient and much more Diabetes-Friendly Cooking: ✅ BREAKFAST Recipes ✅ SALAD Recipes ✅ FISH AND SEAFOOD Recipes ✅ MEAT AND POULTRY Recipes ✅ SIDE DISH Recipes ✅ VEGETABLES Recipes ✅ WHOLE GRAINS AND LEGUMES Recipes ✅ SNACK Recipes ✅ DESSERT Recipes ✅ TEA for lowering blood sugar levels Whether you’re newly diagnosed with diabetes, seeking to improve your insulin sensitivity, or simply aiming to feel better and more energized throughout the day, this book makes balanced eating practical, enjoyable, and sustainable. It’s more than a diabetes cookbook — it’s a guide to transforming the way you eat, boosting your health, and enjoying food again — all while staying true to Jessie Inchauspe’s powerful, science-driven insights.
About the Author:Emily Walker is an experienced nutritionist and former chef, combining scientific expertise with culinary artistry. Born in London, she developed an early passion for food’s impact on well-being, leading her to earn a degree in Nutrition and Dietetics from King’s College London. Seeking to refine her cooking skills, she later trained in classical French cuisine. For over a decade, Emily served as head chef at a prestigious London restaurant, where she crafted innovative, flavourful dishes using sustainably sourced ingredients. Her menus, blending modern European techniques with British traditions, earned her critical acclaim. Signature dishes like roasted duck with honey lavender glaze and beetroot carpaccio with goat’s cheese showcased her meticulous attention to flavour and presentation. Alongside her culinary career, Emily has worked extensively in nutritional consulting, focusing on glucose regulation, gut health, and sustainable eating. She collaborates with wellness centres, corporate teams, and schools to promote healthy living. Through her work, Emily continues to merge health and gastronomy, making nutritious eating both accessible and enjoyable. Her mission is to empower people to embrace food as both nourishment and an art form.
Product Price: 17.94
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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