Learn more about Boost Metabolism w/Food by B. Lerche | Ray Peat Diet
ARE YOU UNKNOWINGLY EATING FOODS THAT SUPPRESS YOUR METABOLISM?
In this unique book, biochemist Benedicte Mai Lerche, MSc, PhD, reveals how to use food to boost your metabolism, lose weight, restore thyroid function, and balance your hormones!
Most people unknowingly consume foods that inhibit thyroid function and slow metabolism. This book helps you identify anti-metabolic foods and introduces a delicious, pro-metabolic way of eating. The book challenges conventional dietary advice, offering a science-based perspective on what truly constitutes a healthy diet.
THE RAY PEAT DIET FOR THYROID HEALTH AND FAST METABOLISM:
The dietary recommendations in this book are based on the cutting-edge nutritional research of thyroid expert Dr. Ray Peat, often referred to as the “Ray Peat diet.” Dr. Peat’s research emphasizes the direct impact of nutrition on metabolism and hormonal health.
Following the Ray Peat diet will support thyroid function, boost metabolism, balance hormones, aid in weight loss, and promote cellular health and longevity.
YOU WILL LEARN:
✅ How polyunsaturated fats can harm the body and suppress thyroid function.
✅ How polyunsaturated fats were mistakenly labeled as “healthy fats”.
✅ The benefits of saturated fats like coconut oil and butter.
✅ How coconut oil boosts metabolism and supports weight loss.
✅ Why cholesterol and saturated fats are not the cause of heart disease.
✅ Why cholesterol is essential for health and longevity.
✅ The connection between blood sugar and metabolism.
✅ How starches can lower blood sugar and promote obesity.
✅ How sugar, honey, and sweet fruits increase metabolism.
✅ Why whole grains should be avoided.
✅ How antimicrobial fibers support digestive health.
✅ How Dr. Peat’s carrot salad improves digestion and hormones.
✅ The crucial role of high-quality protein in metabolic health.
✅ The potential risks of plant-based proteins and vegan diets.
✅ The best types of protein for supporting metabolism.
✅ How dairy products aid metabolism and weight loss.
✅ The health benefits of consuming adequate salt.
✅ The dangers of drinking excessive amounts of water.
✅ The metabolic benefits of coffee and tea.
✅ How to combine foods for optimal metabolic performance.
➕ And much more!
TO HELP YOU IMPLEMENT THE RAY PEAT DIET, YOU WILL FIND:
Lists of beneficial and harmful fats
Lists of good and bad carbohydrates
Lists of healthy and harmful protein sources
Lists of recommended and discouraged beverages
WHO THIS BOOK IS FOR:
The Ray Peat diet is ideal for anyone seeking a healthier lifestyle, particularly if your goal is to enhance your metabolic rate and support thyroid function. This unique diet boosts cellular health, increases energy production, and revitalizes your natural calorie-burning processes, leading to sustainable weight loss. By embracing the Ray Peat diet, you can transform your eating habits and enjoy a more energetic and vibrant life.
HEALING METABOLISM SERIES:
This is the third volume in Benedicte Mai Lerche’s Healing Metabolism series:
Book 1: How I Overcame Hypothyroidism
Book 2: Test Your Thyroid Function
Book 3: How To Boost Metabolism With Food
About the Author:
INTRODUCTION
Benedicte Mai Lerche is a biochemist with an MSc and PhD.
BENEDICTE’S STRUGGLE WITH HYPOTHYROIDISM
In her early twenties, Benedicte experienced severe hypothyroid symptoms, including chronic fatigue, muscle pain, headaches, digestive problems, allergies, PCOS, and more. Despite these numerous symptoms, her hypothyroidism was overlooked for a long time. When she finally received the diagnosis, finding the right treatment proved challenging.
DISCOVERING DR. RAY PEAT:
The turning point in Benedicte’s health journey came when she connected with thyroid expert Dr. Ray Peat. His innovative approach and groundbreaking insights into metabolism and hormones played a crucial role in her transformation from battling debilitating hypothyroid symptoms to achieving vibrant health.
LEARNING FROM DR. RAY PEAT:
Dr. Peat taught Benedicte how to correctly interpret her thyroid lab results and how to monitor her metabolism at home using pulse and temperature. He also guided her in following his pro-metabolic diet and using her thyroid medication properly. His insights into natural hormone supplementation, particularly progesterone and pregnenolone, were invaluable to her recovery.
HELPING OTHERS HEAL:
Unfortunately, Benedicte’s experience is not unique. Many people face similar health challenges, desperately searching for explanations and solutions to their symptoms. Often, they don’t realize that their diverse symptoms are linked to an underactive thyroid. Benedicte’s mission is to help others recover their health using Dr. Ray Peat’s groundbreaking insights.
BOOK SERIES: HEALING METABOLISM
Benedicte’s book series is designed to be a step-by-step guide for people who are looking to revitalize their metabolism, enhance thyroid function, balance hormones, lose weight, improve sleep, and restore their energy.
How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast Metabolism (Healing Metabolism) by Benedicte Mai Lerche MSc PhD
Learn more about Boost Metabolism w/Food by B. Lerche | Ray Peat Diet
ARE YOU UNKNOWINGLY EATING FOODS THAT SUPPRESS YOUR METABOLISM? In this unique book, biochemist Benedicte Mai Lerche, MSc, PhD, reveals how to use food to boost your metabolism, lose weight, restore thyroid function, and balance your hormones! Most people unknowingly consume foods that inhibit thyroid function and slow metabolism. This book helps you identify anti-metabolic foods and introduces a delicious, pro-metabolic way of eating. The book challenges conventional dietary advice, offering a science-based perspective on what truly constitutes a healthy diet. THE RAY PEAT DIET FOR THYROID HEALTH AND FAST METABOLISM: The dietary recommendations in this book are based on the cutting-edge nutritional research of thyroid expert Dr. Ray Peat, often referred to as the "Ray Peat diet." Dr. Peat's research emphasizes the direct impact of nutrition on metabolism and hormonal health. Following the Ray Peat diet will support thyroid function, boost metabolism, balance hormones, aid in weight loss, and promote cellular health and longevity. YOU WILL LEARN: ✅ How polyunsaturated fats can harm the body and suppress thyroid function. ✅ How polyunsaturated fats were mistakenly labeled as "healthy fats". ✅ The benefits of saturated fats like coconut oil and butter. ✅ How coconut oil boosts metabolism and supports weight loss. ✅ Why cholesterol and saturated fats are not the cause of heart disease. ✅ Why cholesterol is essential for health and longevity. ✅ The connection between blood sugar and metabolism. ✅ How starches can lower blood sugar and promote obesity. ✅ How sugar, honey, and sweet fruits increase metabolism. ✅ Why whole grains should be avoided. ✅ How antimicrobial fibers support digestive health. ✅ How Dr. Peat's carrot salad improves digestion and hormones. ✅ The crucial role of high-quality protein in metabolic health. ✅ The potential risks of plant-based proteins and vegan diets. ✅ The best types of protein for supporting metabolism. ✅ How dairy products aid metabolism and weight loss. ✅ The health benefits of consuming adequate salt. ✅ The dangers of drinking excessive amounts of water. ✅ The metabolic benefits of coffee and tea. ✅ How to combine foods for optimal metabolic performance. ➕ And much more! TO HELP YOU IMPLEMENT THE RAY PEAT DIET, YOU WILL FIND: Lists of beneficial and harmful fats Lists of good and bad carbohydrates Lists of healthy and harmful protein sources Lists of recommended and discouraged beverages WHO THIS BOOK IS FOR: The Ray Peat diet is ideal for anyone seeking a healthier lifestyle, particularly if your goal is to enhance your metabolic rate and support thyroid function. This unique diet boosts cellular health, increases energy production, and revitalizes your natural calorie-burning processes, leading to sustainable weight loss. By embracing the Ray Peat diet, you can transform your eating habits and enjoy a more energetic and vibrant life. HEALING METABOLISM SERIES: This is the third volume in Benedicte Mai Lerche's Healing Metabolism series: Book 1: How I Overcame Hypothyroidism Book 2: Test Your Thyroid Function Book 3: How To Boost Metabolism With Food
About the Author:INTRODUCTION Benedicte Mai Lerche is a biochemist with an MSc and PhD. BENEDICTE'S STRUGGLE WITH HYPOTHYROIDISM In her early twenties, Benedicte experienced severe hypothyroid symptoms, including chronic fatigue, muscle pain, headaches, digestive problems, allergies, PCOS, and more. Despite these numerous symptoms, her hypothyroidism was overlooked for a long time. When she finally received the diagnosis, finding the right treatment proved challenging. DISCOVERING DR. RAY PEAT: The turning point in Benedicte's health journey came when she connected with thyroid expert Dr. Ray Peat. His innovative approach and groundbreaking insights into metabolism and hormones played a crucial role in her transformation from battling debilitating hypothyroid symptoms to achieving vibrant health. LEARNING FROM DR. RAY PEAT: Dr. Peat taught Benedicte how to correctly interpret her thyroid lab results and how to monitor her metabolism at home using pulse and temperature. He also guided her in following his pro-metabolic diet and using her thyroid medication properly. His insights into natural hormone supplementation, particularly progesterone and pregnenolone, were invaluable to her recovery. HELPING OTHERS HEAL: Unfortunately, Benedicte's experience is not unique. Many people face similar health challenges, desperately searching for explanations and solutions to their symptoms. Often, they don’t realize that their diverse symptoms are linked to an underactive thyroid. Benedicte's mission is to help others recover their health using Dr. Ray Peat’s groundbreaking insights. BOOK SERIES: HEALING METABOLISM Benedicte's book series is designed to be a step-by-step guide for people who are looking to revitalize their metabolism, enhance thyroid function, balance hormones, lose weight, improve sleep, and restore their energy.
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