Learn more about Mastering Diabetes by C. Khambatta PhD | Reverse Insulin Resistance
The instant New York Times bestseller.
A groundbreaking method to master all types of diabetes by reversing insulin resistance.
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.
As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.
With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you’ve felt in years.
About the Author:
Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, worked at NASA Ames Research Center, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications.
He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and popular podcasts including the Rich Roll Podcast, Plant Proof, and Nutrition Rounds. He is a co-author of the Mastering Diabetes book with Robby Barbaro, MPH.
Robby Barbaro, MPH is co-founder of Mastering Diabetes and co-author of Mastering Diabetes (Avery / Penguin Random House).
He is a diabetes coach, educator, and international speaker who has been living with type 1 diabetes for more than twenty years. Since 2006, Robby has used an evidence-based approach to his personal health and fitness, built on a foundation of low-fat, plant-based, whole-food nutrition.
Using the Mastering Diabetes Method, he has seen his insulin sensitivity improve by 600 percent and his overall health improve dramatically. His personal experience sparked a passionate interest in learning as much as possible about nutrition-driven wellness, a quest that led Robby to devote six years to building the revolutionary Forks Over Knives empire, alongside the founder and president.
In 2016, Robby turned his full-time attention to Mastering Diabetes, which offers a revolutionary online coaching program that is helping thousands reverse insulin resistance, gain energy, and significantly reduce chronic disease risk.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife and popular podcasts, mindbodygreen, Plant Proof and Nutrition Rounds.
A graduate of the University of Florida, Robby has a master’s degree in public health from American Public University. Recognized widely for his colorful, fruit-inspired Instagram photos and recipes, Robby documents his daily diet and lifestyle on Instagram Stories (@mindfuldiabeticrobby).
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta PhD
Learn more about Mastering Diabetes by C. Khambatta PhD | Reverse Insulin Resistance
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
About the Author:Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, worked at NASA Ames Research Center, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and popular podcasts including the Rich Roll Podcast, Plant Proof, and Nutrition Rounds. He is a co-author of the Mastering Diabetes book with Robby Barbaro, MPH. Robby Barbaro, MPH is co-founder of Mastering Diabetes and co-author of Mastering Diabetes (Avery / Penguin Random House). He is a diabetes coach, educator, and international speaker who has been living with type 1 diabetes for more than twenty years. Since 2006, Robby has used an evidence-based approach to his personal health and fitness, built on a foundation of low-fat, plant-based, whole-food nutrition. Using the Mastering Diabetes Method, he has seen his insulin sensitivity improve by 600 percent and his overall health improve dramatically. His personal experience sparked a passionate interest in learning as much as possible about nutrition-driven wellness, a quest that led Robby to devote six years to building the revolutionary Forks Over Knives empire, alongside the founder and president. In 2016, Robby turned his full-time attention to Mastering Diabetes, which offers a revolutionary online coaching program that is helping thousands reverse insulin resistance, gain energy, and significantly reduce chronic disease risk. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife and popular podcasts, mindbodygreen, Plant Proof and Nutrition Rounds. A graduate of the University of Florida, Robby has a master's degree in public health from American Public University. Recognized widely for his colorful, fruit-inspired Instagram photos and recipes, Robby documents his daily diet and lifestyle on Instagram Stories (@mindfuldiabeticrobby).
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Price Valid Until: 1970-01-01
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