Learn more about Doctor’s Kitchen by Dr. R. Aujla | Eat to Beat Illness
SUNDAY TIMES BESTSELLING AUTHOR”If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing” Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames;Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli OrecchietteJapanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.
About the Author:
Dr Rupy, MBBS, BSc, MRCGP, MSc is a London-based doctor, specialising in General Practice and Emergency Medicine, a nutritionist and founder of The Doctor’s Kitchen. He hosts The Doctor’s Kitchen podcast with over 20m downloads, YouTube channel and Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine to live healthier happier lives.
Dr Rupy’s life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine he was able to reverse his condition using a food and lifestyle approach. Influenced by the teachings of both ancient and modern medicine, underpinned by his own clinical experience, Dr Rupy creates recipes that optimise health. He is a Sunday Times bestselling author and has 5 cookbooks to his name as well as a Masters in Nutritional Medicine.
Dr Rupy founded Europe’s first non-profit Culinary Medicine programme for medical schools in 2017 that teaches undergraduates the foundations of nutritional medicine and how to cook.
Known for his BBC shows ‘Cooking in the Doctor’s Kitchen’ as well as Channel 4’s Secrets of the Glucose Goddess with Jessie Inchauspé and Cook Clever Waste Less with Dame Prue Leith, Dr Rupy inspires audiences with easy, budget-friendly recipes that promote wellbeing. Regularly appearing on programs like This Morning and Saturday Kitchen, Dr. Rupy is on a mission to make healthy cooking accessible and enjoyable for all.
The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life by Dr Rupy Aujla
SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames;Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli OrecchietteJapanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.
Product Price: 20.16
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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