Learn more about Happy Healthy Plant-Based by D. Stanczyk | 75+ Colorful Recipes
Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.
Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.
The Happy Healthy Plant-Based Cookbook is divided into three parts:
Part 1: A guide to learning how to eat, move, and rest your best
Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation
Part 3: Seventy-five plus plant-based recipes the whole family will love
Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.
The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.
About the Author:
Erin Stanczyk is a certified health and lifestyle coach, online content creator, and plant-based recipe developer. Erin and her husband Dusty founded their website and brand, Eat Move Rest, in 2015, and have since grown it into an online social media and lifestyle brand. The couple are passionate about motivating and inspiring others to become the best versions of themselves by learning to get back to the basics. As they say, there are 3 things we all do every day, and we could all be doing them better: Eat, Move, and Rest. Erin & Dusty, along with their three children, educate and empower others to live a vibrant and colorful life through their presence on social media, as well as group and one-on-one coaching, local workshops, cooking classes, and international wellness retreats.
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way by Dusty Stanczyk
Erin Stanczyk is a certified health and lifestyle coach, online content creator, and plant-based recipe developer. Erin and her husband Dusty founded their website and brand, Eat Move Rest, in 2015, and have since grown it into an online social media and lifestyle brand. The couple are passionate about motivating and inspiring others to become the best versions of themselves by learning to get back to the basics. As they say, there are 3 things we all do every day, and we could all be doing them better: Eat, Move, and Rest. Erin & Dusty, along with their three children, educate and empower others to live a vibrant and colorful life through their presence on social media, as well as group and one-on-one coaching, local workshops, cooking classes, and international wellness retreats.
Product Price: 34.99
Price Valid Until: 1970-01-01
Product In-Stock: InStock
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